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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:26 | 7:33 | 3.11 mi | 23:26 | 7:33 | - | |
10K | 47:50 | 7:42 | 3.10 mi | 24:24 | 7:52 | +0:19 | |
15K | 1:13:41 | 7:55 | 3.11 mi | 25:51 | 8:20 | +0:28 | |
20K | 1:39:21 | 8:00 | 3.11 mi | 25:40 | 8:16 | -0:04 | |
Half(13.10 mi) | 1:45:02 | 8:02 | 0.67 mi | 5:41 | 8:29 | +0:13 | |
25K | 2:05:29 | 8:05 | 2.43 mi | 20:27 | 8:24 | -0:05 | |
30K | 2:32:27 | 8:11 | 3.11 mi | 26:58 | 8:41 | +0:17 | |
35K | 3:02:33 | 8:24 | 3.11 mi | 30:06 | 9:42 | +1:01 | |
40K | 3:31:40 | 8:31 | 3.10 mi | 29:07 | 9:23 | -0:19 | |
Finish(26.22 mi) | 3:43:46 | 8:33 | 1.37 mi | 12:06 | 8:53 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:32 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
47:50
21% of race
Time at Steady Pace
1:44:37
47% of race
Time at Slower Pace
1:11:19
32% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9359 | 7649 | 7649 | 14531 | 11152 | 11152 |
| 10K | 3.10 mi | 10285-926 | 8275-626 | 8275-626 | 11277 | 8904 | 8904 |
| 15K | 3.11 mi | 11424-1139 | 9007-732 | 9007-732 | 14531 | 11152 | 11152 |
| 20K | 3.11 mi | 12537-1113 | 9750-743 | 9750-743 | 15638 | 11852 | 11852 |
| Half(13.10 mi) | 0.67 mi | 12729-192 | 9889-139 | 9889-139 | 15308 | 11598 | 11598 |
| 25K | 2.43 mi | 13098-369 | 10123-234 | 10123-234 | 14901 | 11258 | 11258 |
| 30K | 3.11 mi | 13301-203 | 10218-95 | 10218-95 | 14621 | 10916 | 10916 |
| 35K | 3.11 mi | 14159-858 | 10677-459 | 10677-459 | 19667 | 13685 | 13685 |
| 40K | 3.10 mi | 14209-50 | 10562+115 | 10562+115 | 16385 | 11239 | 11239 |
| Finish(26.22 mi) | 1.37 mi | 14051+158 | 10404+158 | 10404+158 | 13825 | 9597 | 9597 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14531
Males
11152
M18-39
11152
5K→10K
3.1 - 6.2 mi
Overall
11277
Males
8904
M18-39
8904
10K→15K
6.2 - 9.3 mi
Overall
14531
Males
11152
M18-39
11152
15K→20K
9.3 - 12.4 mi
Overall
15638
Males
11852
M18-39
11852
20K→Half
12.4 - 13.1 mi
Overall
15308
Males
11598
M18-39
11598
Half→25K
13.1 - 15.5 mi
Overall
14901
Males
11258
M18-39
11258
25K→30K
15.5 - 18.6 mi
Overall
14621
Males
10916
M18-39
10916
30K→35K
18.6 - 21.8 mi
Overall
19667
Males
13685
M18-39
13685
35K→40K
21.8 - 24.9 mi
Overall
16385
Males
11239
M18-39
11239
40K→Finish
24.9 - 26.2 mi
Overall
13825
Males
9597
M18-39
9597
Passing Analysis
No position changes recorded for this athlete.
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