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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 53:36 | 8:38 | 3.10 mi | 26:57 | 8:41 | +0:06 | |
15K | 1:21:05 | 8:42 | 3.11 mi | 27:29 | 8:51 | +0:10 | |
20K | 1:47:39 | 8:40 | 3.11 mi | 26:34 | 8:34 | -0:17 | |
Half(13.10 mi) | 1:53:28 | 8:40 | 0.67 mi | 5:49 | 8:41 | +0:07 | |
25K | 2:14:24 | 8:40 | 2.43 mi | 20:56 | 8:36 | -0:05 | |
30K | 2:41:41 | 8:41 | 3.11 mi | 27:17 | 8:47 | +0:11 | |
35K | 3:10:12 | 8:45 | 3.11 mi | 28:31 | 9:11 | +0:24 | |
40K | 3:40:21 | 8:52 | 3.10 mi | 30:09 | 9:43 | +0:32 | |
Finish(26.22 mi) | 3:54:01 | 8:56 | 1.37 mi | 13:40 | 10:02 | +0:19 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
8:56 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
3:10:12
81% of race
Time at Steady Pace
43:49
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20775 | 15292 | 15292 | 19670 | 14587 | 14587 |
| 10K | 3.10 mi | 20462+313 | 15068+224 | 15068+224 | 20301 | 14966 | 14966 |
| 15K | 3.11 mi | 20086+376 | 14834+234 | 14834+234 | 19670 | 14587 | 14587 |
| 20K | 3.11 mi | 19579+507 | 14499+335 | 14499+335 | 18452 | 13740 | 13740 |
| Half(13.10 mi) | 0.67 mi | 19443+136 | 14395+104 | 14395+104 | 17227 | 12878 | 12878 |
| 25K | 2.43 mi | 18868+575 | 13968+427 | 13968+427 | 16654 | 12432 | 12432 |
| 30K | 3.11 mi | 18057+811 | 13374+594 | 13374+594 | 15472 | 11469 | 11469 |
| 35K | 3.11 mi | 17466+591 | 12854+520 | 12854+520 | 15740 | 11282 | 11282 |
| 40K | 3.10 mi | 17484-18 | 12740+114 | 12740+114 | 18815 | 12728 | 12728 |
| Finish(26.22 mi) | 1.37 mi | 17721-237 | 12820-80 | 12820-80 | 23183 | 15222 | 15222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19670
Males
14587
M45-49
14587
5K→10K
3.1 - 6.2 mi
Overall
20301
Males
14966
M45-49
14966
10K→15K
6.2 - 9.3 mi
Overall
19670
Males
14587
M45-49
14587
15K→20K
9.3 - 12.4 mi
Overall
18452
Males
13740
M45-49
13740
20K→Half
12.4 - 13.1 mi
Overall
17227
Males
12878
M45-49
12878
Half→25K
13.1 - 15.5 mi
Overall
16654
Males
12432
M45-49
12432
25K→30K
15.5 - 18.6 mi
Overall
15472
Males
11469
M45-49
11469
30K→35K
18.6 - 21.8 mi
Overall
15740
Males
11282
M45-49
11282
35K→40K
21.8 - 24.9 mi
Overall
18815
Males
12728
M45-49
12728
40K→Finish
24.9 - 26.2 mi
Overall
23183
Males
15222
M45-49
15222
Passing Analysis
No position changes recorded for this athlete.
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