Race Timeline
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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:36 | 11:47 | 3.11 mi | 36:36 | 11:47 | - | |
10K | 1:17:16 | 12:27 | 3.10 mi | 40:40 | 13:06 | +1:19 | |
15K | 2:01:44 | 13:04 | 3.11 mi | 44:28 | 14:19 | +1:13 | |
20K | 2:49:29 | 13:39 | 3.11 mi | 47:45 | 15:23 | +1:04 | |
Half(13.10 mi) | 2:59:38 | 13:43 | 0.67 mi | 10:09 | 15:08 | -0:15 | |
25K | 3:37:20 | 14:00 | 2.43 mi | 37:42 | 15:29 | +0:21 | |
30K | 4:26:13 | 14:17 | 3.11 mi | 48:53 | 15:45 | +0:16 | |
35K | 5:15:15 | 14:30 | 3.11 mi | 49:02 | 15:47 | +0:02 | |
40K | 6:04:28 | 14:40 | 3.10 mi | 49:13 | 15:51 | +0:04 | |
Finish(26.22 mi) | 6:27:21 | 14:48 | 1.37 mi | 22:53 | 16:47 | +0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
14:47 /mi
Slowest Pace
16:47 /mi
Segments
Time at Faster Pace
2:01:44
31% of race
Time at Steady Pace
4:02:44
63% of race
Time at Slower Pace
22:53
6% of race
Average Pace: 14:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53142 | 31778 | 31778 | 56382 | 32649 | 32649 |
| 10K | 3.10 mi | 54582-1440 | 32187-409 | 32187-409 | 55582 | 32433 | 32433 |
| 15K | 3.11 mi | 55399-817 | 32421-234 | 32421-234 | 56382 | 32649 | 32649 |
| 20K | 3.11 mi | 56110-711 | 32586-165 | 32586-165 | 57287 | 32877 | 32877 |
| Half(13.10 mi) | 0.67 mi | 56154-44 | 32587-1 | 32587-1 | 56172 | 32332 | 32332 |
| 25K | 2.43 mi | 56013+141 | 32522+65 | 32522+65 | 55057 | 31975 | 31975 |
| 30K | 3.11 mi | 55901+112 | 32466+56 | 32466+56 | 54734 | 31709 | 31709 |
| 35K | 3.11 mi | 55651+250 | 32324+142 | 32324+142 | 53215 | 30768 | 30768 |
| 40K | 3.10 mi | 55666-15 | 32275+49 | 32275+49 | 54982 | 31509 | 31509 |
| Finish(26.22 mi) | 1.37 mi | 55849-183 | 32323-48 | 32323-48 | 57478 | 32571 | 32571 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56382
Males
32649
M45-49
32649
5K→10K
3.1 - 6.2 mi
Overall
55582
Males
32433
M45-49
32433
10K→15K
6.2 - 9.3 mi
Overall
56382
Males
32649
M45-49
32649
15K→20K
9.3 - 12.4 mi
Overall
57287
Males
32877
M45-49
32877
20K→Half
12.4 - 13.1 mi
Overall
56172
Males
32332
M45-49
32332
Half→25K
13.1 - 15.5 mi
Overall
55057
Males
31975
M45-49
31975
25K→30K
15.5 - 18.6 mi
Overall
54734
Males
31709
M45-49
31709
30K→35K
18.6 - 21.8 mi
Overall
53215
Males
30768
M45-49
30768
35K→40K
21.8 - 24.9 mi
Overall
54982
Males
31509
M45-49
31509
40K→Finish
24.9 - 26.2 mi
Overall
57478
Males
32571
M45-49
32571
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #53142 |
| 5K → 10K | 1671231-1440 | #53142 → #54582 |
| 10K → 15K | 955138-817 | #54582 → #55399 |
| 15K → 20K | 840129-711 | #55399 → #56110 |
| 20K → Half | 10460-44 | #56110 → #56154 |
| Half → 25K | 193334+141 | #56154 → #56013 |
| 25K → 30K | 189301+112 | #56013 → #55901 |
| 30K → 35K | 98348+250 | #55901 → #55651 |
| 35K → 40K | 188173-15 | #55651 → #55666 |
| 40K → Finish | 20926-183 | #55666 → #55849 |
| TOTALS | 44471740-2707 | #53142 → #55849 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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