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The Course
Half Splits
Donny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:10 | 7:09 | 3.11 mi | 22:10 | 7:09 | - | |
10K | 44:34 | 7:11 | 3.10 mi | 22:24 | 7:13 | +0:04 | |
15K | 1:07:25 | 7:14 | 3.11 mi | 22:51 | 7:22 | +0:09 | |
20K | 1:34:36 | 7:37 | 3.11 mi | 27:11 | 8:45 | +1:23 | |
Half(13.10 mi) | 1:39:35 | 7:37 | 0.67 mi | 4:59 | 7:26 | -1:19 | |
25K | 1:57:39 | 7:35 | 2.43 mi | 18:04 | 7:26 | 0:00 | |
30K | 2:21:29 | 7:36 | 3.11 mi | 23:50 | 7:41 | +0:15 | |
35K | 2:50:18 | 7:50 | 3.11 mi | 28:49 | 9:17 | +1:36 | |
40K | 3:18:03 | 7:59 | 3.10 mi | 27:45 | 8:56 | -0:21 | |
Finish(26.22 mi) | 3:30:16 | 8:02 | 1.37 mi | 12:13 | 8:58 | +0:02 |
See the rest of Donny's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
8:02 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
44:34
21% of race
Time at Steady Pace
1:09:44
33% of race
Time at Slower Pace
1:35:58
46% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6546 | 5700 | 5700 | 6362 | 5568 | 5568 |
| 10K | 3.10 mi | 6504+42 | 5671+29 | 5671+29 | 6562 | 5718 | 5718 |
| 15K | 3.11 mi | 6415+89 | 5606+65 | 5606+65 | 6362 | 5568 | 5568 |
| 20K | 3.11 mi | 8959-2544 | 7375-1769 | 7375-1769 | 20518 | 15086 | 15086 |
| Half(13.10 mi) | 0.67 mi | 8810+149 | 7271+104 | 7271+104 | 6500 | 5670 | 5670 |
| 25K | 2.43 mi | 8430+380 | 7001+270 | 7001+270 | 6869 | 5863 | 5863 |
| 30K | 3.11 mi | 8069+361 | 6729+272 | 6729+272 | 7010 | 5879 | 5879 |
| 35K | 3.11 mi | 9143-1074 | 7386-657 | 7386-657 | 16517 | 11777 | 11777 |
| 40K | 3.10 mi | 9533-390 | 7512-126 | 7512-126 | 12997 | 9186 | 9186 |
| Finish(26.22 mi) | 1.37 mi | 9836-303 | 7694-182 | 7694-182 | 14551 | 10049 | 10049 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6362
Males
5568
M45-49
5568
5K→10K
3.1 - 6.2 mi
Overall
6562
Males
5718
M45-49
5718
10K→15K
6.2 - 9.3 mi
Overall
6362
Males
5568
M45-49
5568
15K→20K
9.3 - 12.4 mi
Overall
20518
Males
15086
M45-49
15086
20K→Half
12.4 - 13.1 mi
Overall
6500
Males
5670
M45-49
5670
Half→25K
13.1 - 15.5 mi
Overall
6869
Males
5863
M45-49
5863
25K→30K
15.5 - 18.6 mi
Overall
7010
Males
5879
M45-49
5879
30K→35K
18.6 - 21.8 mi
Overall
16517
Males
11777
M45-49
11777
35K→40K
21.8 - 24.9 mi
Overall
12997
Males
9186
M45-49
9186
40K→Finish
24.9 - 26.2 mi
Overall
14551
Males
10049
M45-49
10049
Passing Analysis
No position changes recorded for this athlete.
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