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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:47 | 8:57 | 0:00 | |
15K | 1:23:39 | 8:59 | 3.11 mi | 28:04 | 9:03 | +0:06 | |
20K | 1:50:44 | 8:55 | 3.11 mi | 27:05 | 8:44 | -0:19 | |
Half(13.10 mi) | 1:56:47 | 8:55 | 0.67 mi | 6:03 | 9:01 | +0:17 | |
25K | 2:18:22 | 8:55 | 2.43 mi | 21:35 | 8:52 | -0:09 | |
30K | 2:46:41 | 8:57 | 3.11 mi | 28:19 | 9:07 | +0:15 | |
35K | 3:16:40 | 9:03 | 3.11 mi | 29:59 | 9:40 | +0:33 | |
40K | 3:48:03 | 9:11 | 3.10 mi | 31:23 | 10:07 | +0:27 | |
Finish(26.22 mi) | 4:03:09 | 9:17 | 1.37 mi | 15:06 | 11:05 | +0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:17 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:41
69% of race
Time at Slower Pace
1:16:28
31% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25974 | 18600 | 18600 | 21743 | 15951 | 15951 |
| 10K | 3.10 mi | 24701+1273 | 17814+786 | 17814+786 | 23705 | 17168 | 17168 |
| 15K | 3.11 mi | 23546+1155 | 17099+715 | 17099+715 | 21743 | 15951 | 15951 |
| 20K | 3.11 mi | 22537+1009 | 16434+665 | 16434+665 | 20175 | 14870 | 14870 |
| Half(13.10 mi) | 0.67 mi | 22399+138 | 16333+101 | 16333+101 | 20714 | 15168 | 15168 |
| 25K | 2.43 mi | 21648+751 | 15803+530 | 15803+530 | 19166 | 14065 | 14065 |
| 30K | 3.11 mi | 20841+807 | 15179+624 | 15179+624 | 18321 | 13297 | 13297 |
| 35K | 3.11 mi | 20442+399 | 14766+413 | 14766+413 | 19437 | 13553 | 13553 |
| 40K | 3.10 mi | 20721-279 | 14776-10 | 14776-10 | 21593 | 14350 | 14350 |
| Finish(26.22 mi) | 1.37 mi | 21381-660 | 15125-349 | 15125-349 | 32158 | 20103 | 20103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21743
Males
15951
M40-44
15951
5K→10K
3.1 - 6.2 mi
Overall
23705
Males
17168
M40-44
17168
10K→15K
6.2 - 9.3 mi
Overall
21743
Males
15951
M40-44
15951
15K→20K
9.3 - 12.4 mi
Overall
20175
Males
14870
M40-44
14870
20K→Half
12.4 - 13.1 mi
Overall
20714
Males
15168
M40-44
15168
Half→25K
13.1 - 15.5 mi
Overall
19166
Males
14065
M40-44
14065
25K→30K
15.5 - 18.6 mi
Overall
18321
Males
13297
M40-44
13297
30K→35K
18.6 - 21.8 mi
Overall
19437
Males
13553
M40-44
13553
35K→40K
21.8 - 24.9 mi
Overall
21593
Males
14350
M40-44
14350
40K→Finish
24.9 - 26.2 mi
Overall
32158
Males
20103
M40-44
20103
Passing Analysis
No position changes recorded for this athlete.
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