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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 51:12 | 8:15 | 3.10 mi | 25:41 | 8:16 | +0:03 | |
15K | 1:17:17 | 8:18 | 3.11 mi | 26:05 | 8:24 | +0:08 | |
20K | 1:42:49 | 8:17 | 3.11 mi | 25:32 | 8:14 | -0:10 | |
Half(13.10 mi) | 1:48:29 | 8:17 | 0.67 mi | 5:40 | 8:27 | +0:13 | |
25K | 2:08:50 | 8:18 | 2.43 mi | 20:21 | 8:22 | -0:05 | |
30K | 2:34:41 | 8:18 | 3.11 mi | 25:51 | 8:20 | -0:02 | |
35K | 3:00:26 | 8:18 | 3.11 mi | 25:45 | 8:18 | -0:02 | |
40K | 3:25:12 | 8:16 | 3.10 mi | 24:46 | 7:59 | -0:19 | |
Finish(26.22 mi) | 3:35:28 | 8:14 | 1.37 mi | 10:16 | 7:32 | -0:27 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:13 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
1:51:46
52% of race
Time at Steady Pace
1:43:42
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16574 | 4050 | 4050 | 15261 | 3609 | 3609 |
| 10K | 3.10 mi | 16313+261 | 3977+73 | 3977+73 | 16126 | 3920 | 3920 |
| 15K | 3.11 mi | 15888+425 | 3848+129 | 3848+129 | 15261 | 3609 | 3609 |
| 20K | 3.11 mi | 15659+229 | 3766+82 | 3766+82 | 15256 | 3632 | 3632 |
| Half(13.10 mi) | 0.67 mi | 15623+36 | 3758+8 | 3758+8 | 15197 | 3636 | 3636 |
| 25K | 2.43 mi | 15359+264 | 3701+57 | 3701+57 | 14594 | 3523 | 3523 |
| 30K | 3.11 mi | 14448+911 | 3442+259 | 3442+259 | 11741 | 2685 | 2685 |
| 35K | 3.11 mi | 13280+1168 | 3165+277 | 3165+277 | 9470 | 2141 | 2141 |
| 40K | 3.10 mi | 11955+1325 | 2849+316 | 2849+316 | 6866 | 1463 | 1463 |
| Finish(26.22 mi) | 1.37 mi | 11402+553 | 2690+159 | 2690+159 | 4996 | 884 | 884 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15261
Females
3609
F50-54
3609
5K→10K
3.1 - 6.2 mi
Overall
16126
Females
3920
F50-54
3920
10K→15K
6.2 - 9.3 mi
Overall
15261
Females
3609
F50-54
3609
15K→20K
9.3 - 12.4 mi
Overall
15256
Females
3632
F50-54
3632
20K→Half
12.4 - 13.1 mi
Overall
15197
Females
3636
F50-54
3636
Half→25K
13.1 - 15.5 mi
Overall
14594
Females
3523
F50-54
3523
25K→30K
15.5 - 18.6 mi
Overall
11741
Females
2685
F50-54
2685
30K→35K
18.6 - 21.8 mi
Overall
9470
Females
2141
F50-54
2141
35K→40K
21.8 - 24.9 mi
Overall
6866
Females
1463
F50-54
1463
40K→Finish
24.9 - 26.2 mi
Overall
4996
Females
884
F50-54
884
Passing Analysis
No position changes recorded for this athlete.
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