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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:19 | 6:52 | 3.11 mi | 21:19 | 6:52 | - | |
10K | 43:07 | 6:57 | 3.10 mi | 21:48 | 7:02 | +0:10 | |
15K | 1:05:32 | 7:02 | 3.11 mi | 22:25 | 7:13 | +0:11 | |
20K | 1:28:13 | 7:06 | 3.11 mi | 22:41 | 7:19 | +0:06 | |
Half(13.10 mi) | 1:33:24 | 7:08 | 0.67 mi | 5:11 | 7:44 | +0:25 | |
25K | 1:54:14 | 7:22 | 2.43 mi | 20:50 | 8:34 | +0:50 | |
30K | 2:24:41 | 7:46 | 3.11 mi | 30:27 | 9:49 | +1:15 | |
35K | 2:52:43 | 7:57 | 3.11 mi | 28:02 | 9:02 | -0:47 | |
40K | 3:20:36 | 8:05 | 3.10 mi | 27:53 | 8:59 | -0:03 | |
Finish(26.22 mi) | 3:31:48 | 8:06 | 1.37 mi | 11:12 | 8:13 | -0:46 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
8:05 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:33:24
44% of race
Time at Steady Pace
32:02
15% of race
Time at Slower Pace
1:26:22
41% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5019 | 4515 | 4515 | 5732 | 5111 | 5111 |
| 10K | 3.10 mi | 5348-329 | 4800-285 | 4800-285 | 5623 | 5030 | 5030 |
| 15K | 3.11 mi | 5482-134 | 4908-108 | 4908-108 | 5732 | 5111 | 5111 |
| 20K | 3.11 mi | 5784-302 | 5148-240 | 5148-240 | 6981 | 5995 | 5995 |
| Half(13.10 mi) | 0.67 mi | 5866-82 | 5203-55 | 5203-55 | 8536 | 7080 | 7080 |
| 25K | 2.43 mi | 6900-1034 | 5934-731 | 5934-731 | 16235 | 12140 | 12140 |
| 30K | 3.11 mi | 9304-2404 | 7551-1617 | 7551-1617 | 24092 | 16861 | 16861 |
| 35K | 3.11 mi | 9986-682 | 7887-336 | 7887-336 | 14509 | 10512 | 10512 |
| 40K | 3.10 mi | 10441-455 | 8116-229 | 8116-229 | 13314 | 9377 | 9377 |
| Finish(26.22 mi) | 1.37 mi | 10283+158 | 7979+137 | 7979+137 | 8993 | 6687 | 6687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5732
Males
5111
M18-39
5111
5K→10K
3.1 - 6.2 mi
Overall
5623
Males
5030
M18-39
5030
10K→15K
6.2 - 9.3 mi
Overall
5732
Males
5111
M18-39
5111
15K→20K
9.3 - 12.4 mi
Overall
6981
Males
5995
M18-39
5995
20K→Half
12.4 - 13.1 mi
Overall
8536
Males
7080
M18-39
7080
Half→25K
13.1 - 15.5 mi
Overall
16235
Males
12140
M18-39
12140
25K→30K
15.5 - 18.6 mi
Overall
24092
Males
16861
M18-39
16861
30K→35K
18.6 - 21.8 mi
Overall
14509
Males
10512
M18-39
10512
35K→40K
21.8 - 24.9 mi
Overall
13314
Males
9377
M18-39
9377
40K→Finish
24.9 - 26.2 mi
Overall
8993
Males
6687
M18-39
6687
Passing Analysis
No position changes recorded for this athlete.
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