Stephanie Innes-Smith

Bib: 38307 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 33%

Gender (Female)

#0 / 26115

Top 22%

Masters (Masters Women)

#0 / 11371

Top 19%

Division (F40-44)

#0 / 3355

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:59/mi

24:47

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:58/mi

49:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:19/mi

1:15:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:22/mi

1:41:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:42/mi

1:47:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:02/mi

2:09:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:25/mi

2:41:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:40/mi

3:14:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:10/mi

3:46:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:15/mi

3:58:44

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:47:088:11 /mi⚡ faster

2nd Half

2:11:3610:02 /mi+22.8%

Positive split — 22.8% slower in the second half

AI Race Performance Report

Stephanie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:47	7:59	3.11 mi	24:47	7:59	-
10K	49:29	7:58	3.10 mi	24:42	7:58	-0:01
15K	1:15:19	8:05	3.11 mi	25:50	8:19	+0:21
20K	1:41:18	8:10	3.11 mi	25:59	8:22	+0:03
Half(13.10 mi)	1:47:08	8:11	0.67 mi	5:50	8:42	+0:20
25K	2:09:08	8:19	2.43 mi	22:00	9:02	+0:20
30K	2:41:29	8:40	3.11 mi	32:21	10:25	+1:23
35K	3:14:35	8:57	3.11 mi	33:06	10:40	+0:15
40K	3:46:08	9:06	3.10 mi	31:33	10:10	-0:30
Finish(26.22 mi)	3:58:44	9:07	1.37 mi	12:36	9:15	-0:55

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

9:07 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:18

42% of race

Time at Steady Pace

40:26

17% of race

Time at Slower Pace

1:37:00

41% of race

Average Pace: 9:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13895	3189	3189	14502	3354	3354
10K	3.10 mi	13040+855	2932+257	2932+257	12367	2737	2737
15K	3.11 mi	13534-494	3077-145	3077-145	14502	3354	3354
20K	3.11 mi	14402-868	3355-278	3355-278	16592	4078	4078
Half(13.10 mi)	0.67 mi	14596-194	3427-72	3427-72	17550	4412	4412
25K	2.43 mi	15532-936	3749-322	3749-322	20972	5735	5735
30K	3.11 mi	17957-2425	4628-879	4628-879	28479	9061	9061
35K	3.11 mi	19409-1452	5276-648	5276-648	26034	8627	8627
40K	3.10 mi	19859-450	5618-342	5618-342	21983	7371	7371
Finish(26.22 mi)	1.37 mi	19735+124	5625-7	5625-7	16909	5381	5381

5381

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing