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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:35 | 6:38 | 3.11 mi | 20:35 | 6:38 | - | |
10K | 41:13 | 6:38 | 3.10 mi | 20:38 | 6:39 | +0:01 | |
15K | 1:02:16 | 6:41 | 3.11 mi | 21:03 | 6:47 | +0:08 | |
20K | 1:22:43 | 6:40 | 3.11 mi | 20:27 | 6:35 | -0:12 | |
Half(13.10 mi) | 1:27:15 | 6:40 | 0.67 mi | 4:32 | 6:46 | +0:11 | |
25K | 1:43:21 | 6:40 | 2.43 mi | 16:06 | 6:37 | -0:09 | |
30K | 2:03:32 | 6:38 | 3.11 mi | 20:11 | 6:30 | -0:07 | |
35K | 2:23:34 | 6:37 | 3.11 mi | 20:02 | 6:27 | -0:03 | |
40K | 2:43:24 | 6:35 | 3.10 mi | 19:50 | 6:24 | -0:03 | |
Finish(26.22 mi) | 2:52:05 | 6:35 | 1.37 mi | 8:41 | 6:22 | -0:02 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:22 /mi
Average Pace
6:34 /mi
Slowest Pace
6:47 /mi
Segments
Time at Faster Pace
2:26:30
85% of race
Time at Steady Pace
25:35
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3326 | 3065 | 3065 | 2979 | 2786 | 2786 |
| 10K | 3.10 mi | 3164+162 | 2942+123 | 2942+123 | 3058 | 2851 | 2851 |
| 15K | 3.11 mi | 3095+69 | 2884+58 | 2884+58 | 2979 | 2786 | 2786 |
| 20K | 3.11 mi | 3002+93 | 2809+75 | 2809+75 | 2794 | 2636 | 2636 |
| Half(13.10 mi) | 0.67 mi | 2993+9 | 2801+8 | 2801+8 | 2803 | 2649 | 2649 |
| 25K | 2.43 mi | 2885+108 | 2713+88 | 2713+88 | 2506 | 2367 | 2367 |
| 30K | 3.11 mi | 2592+293 | 2449+264 | 2449+264 | 1620 | 1550 | 1550 |
| 35K | 3.11 mi | 2251+341 | 2136+313 | 2136+313 | 1214 | 1158 | 1158 |
| 40K | 3.10 mi | 1973+278 | 1874+262 | 1874+262 | 951 | 905 | 905 |
| Finish(26.22 mi) | 1.37 mi | 1889+84 | 1795+79 | 1795+79 | 983 | 935 | 935 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2979
Males
2786
M50-54
2786
5K→10K
3.1 - 6.2 mi
Overall
3058
Males
2851
M50-54
2851
10K→15K
6.2 - 9.3 mi
Overall
2979
Males
2786
M50-54
2786
15K→20K
9.3 - 12.4 mi
Overall
2794
Males
2636
M50-54
2636
20K→Half
12.4 - 13.1 mi
Overall
2803
Males
2649
M50-54
2649
Half→25K
13.1 - 15.5 mi
Overall
2506
Males
2367
M50-54
2367
25K→30K
15.5 - 18.6 mi
Overall
1620
Males
1550
M50-54
1550
30K→35K
18.6 - 21.8 mi
Overall
1214
Males
1158
M50-54
1158
35K→40K
21.8 - 24.9 mi
Overall
951
Males
905
M50-54
905
40K→Finish
24.9 - 26.2 mi
Overall
983
Males
935
M50-54
935
Passing Analysis
No position changes recorded for this athlete.
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