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The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:13 | 3.11 mi | 25:30 | 8:13 | - | |
10K | 51:01 | 8:13 | 3.10 mi | 25:31 | 8:13 | 0:00 | |
15K | 1:17:20 | 8:18 | 3.11 mi | 26:19 | 8:29 | +0:16 | |
20K | 1:43:14 | 8:19 | 3.11 mi | 25:54 | 8:21 | -0:08 | |
Half(13.10 mi) | 1:48:53 | 8:19 | 0.67 mi | 5:39 | 8:26 | +0:05 | |
25K | 2:09:36 | 8:21 | 2.43 mi | 20:43 | 8:31 | +0:05 | |
30K | 2:37:14 | 8:27 | 3.11 mi | 27:38 | 8:54 | +0:23 | |
35K | 3:04:46 | 8:30 | 3.11 mi | 27:32 | 8:52 | -0:02 | |
40K | 3:34:23 | 8:38 | 3.10 mi | 29:37 | 9:32 | +0:40 | |
Finish(26.22 mi) | 3:48:05 | 8:43 | 1.37 mi | 13:42 | 10:03 | +0:31 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:42 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
51:01
22% of race
Time at Steady Pace
1:18:35
34% of race
Time at Slower Pace
1:38:29
43% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16522 | 4039 | 4039 | 16016 | 3850 | 3850 |
| 10K | 3.10 mi | 16023+499 | 3898+141 | 3898+141 | 15563 | 3748 | 3748 |
| 15K | 3.11 mi | 15945+78 | 3870+28 | 3870+28 | 16016 | 3850 | 3850 |
| 20K | 3.11 mi | 15986-41 | 3885-15 | 3885-15 | 16340 | 3996 | 3996 |
| Half(13.10 mi) | 0.67 mi | 15921+65 | 3856+29 | 3856+29 | 14980 | 3599 | 3599 |
| 25K | 2.43 mi | 15813+108 | 3855+1 | 3855+1 | 15826 | 3929 | 3929 |
| 30K | 3.11 mi | 15735+78 | 3896-41 | 3896-41 | 16406 | 4324 | 4324 |
| 35K | 3.11 mi | 15076+659 | 3778+118 | 3778+118 | 13353 | 3573 | 3573 |
| 40K | 3.10 mi | 15191-115 | 3966-188 | 3966-188 | 17588 | 5590 | 5590 |
| Finish(26.22 mi) | 1.37 mi | 15608-417 | 4162-196 | 4162-196 | 23440 | 8027 | 8027 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16016
Females
3850
F40-44
3850
5K→10K
3.1 - 6.2 mi
Overall
15563
Females
3748
F40-44
3748
10K→15K
6.2 - 9.3 mi
Overall
16016
Females
3850
F40-44
3850
15K→20K
9.3 - 12.4 mi
Overall
16340
Females
3996
F40-44
3996
20K→Half
12.4 - 13.1 mi
Overall
14980
Females
3599
F40-44
3599
Half→25K
13.1 - 15.5 mi
Overall
15826
Females
3929
F40-44
3929
25K→30K
15.5 - 18.6 mi
Overall
16406
Females
4324
F40-44
4324
30K→35K
18.6 - 21.8 mi
Overall
13353
Females
3573
F40-44
3573
35K→40K
21.8 - 24.9 mi
Overall
17588
Females
5590
F40-44
5590
40K→Finish
24.9 - 26.2 mi
Overall
23440
Females
8027
F40-44
8027
Passing Analysis
No position changes recorded for this athlete.
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