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The Course
Half Splits
Ash's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:57 | 3.11 mi | 27:46 | 8:57 | - | |
10K | 56:05 | 9:02 | 3.10 mi | 28:19 | 9:07 | +0:10 | |
15K | 1:24:56 | 9:07 | 3.11 mi | 28:51 | 9:18 | +0:11 | |
20K | 1:52:58 | 9:06 | 3.11 mi | 28:02 | 9:02 | -0:16 | |
Half(13.10 mi) | 1:59:11 | 9:06 | 0.67 mi | 6:13 | 9:16 | +0:14 | |
25K | 2:21:25 | 9:07 | 2.43 mi | 22:14 | 9:08 | -0:08 | |
30K | 2:50:02 | 9:08 | 3.11 mi | 28:37 | 9:13 | +0:05 | |
35K | 3:18:36 | 9:08 | 3.11 mi | 28:34 | 9:12 | -0:01 | |
40K | 3:45:47 | 9:06 | 3.10 mi | 27:11 | 8:45 | -0:27 | |
Finish(26.22 mi) | 3:57:22 | 9:04 | 1.37 mi | 11:35 | 8:30 | -0:15 |
See the rest of Ash's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:04 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
38:46
16% of race
Time at Steady Pace
3:18:36
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25819 | 18506 | 18506 | 25063 | 18097 | 18097 |
| 10K | 3.10 mi | 25879-60 | 18565-59 | 18565-59 | 26134 | 18705 | 18705 |
| 15K | 3.11 mi | 25476+403 | 18338+227 | 18338+227 | 25063 | 18097 | 18097 |
| 20K | 3.11 mi | 24920+556 | 17980+358 | 17980+358 | 23921 | 17322 | 17322 |
| Half(13.10 mi) | 0.67 mi | 24812+108 | 17910+70 | 17910+70 | 23568 | 16980 | 16980 |
| 25K | 2.43 mi | 24147+665 | 17438+472 | 17438+472 | 22004 | 15867 | 15867 |
| 30K | 3.11 mi | 22903+1244 | 16520+918 | 16520+918 | 19216 | 13860 | 13860 |
| 35K | 3.11 mi | 21391+1512 | 15377+1143 | 15377+1143 | 15887 | 11381 | 11381 |
| 40K | 3.10 mi | 19713+1678 | 14127+1250 | 14127+1250 | 11728 | 8423 | 8423 |
| Finish(26.22 mi) | 1.37 mi | 19084+629 | 13679+448 | 13679+448 | 10954 | 7898 | 7898 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25063
Males
18097
M18-39
18097
5K→10K
3.1 - 6.2 mi
Overall
26134
Males
18705
M18-39
18705
10K→15K
6.2 - 9.3 mi
Overall
25063
Males
18097
M18-39
18097
15K→20K
9.3 - 12.4 mi
Overall
23921
Males
17322
M18-39
17322
20K→Half
12.4 - 13.1 mi
Overall
23568
Males
16980
M18-39
16980
Half→25K
13.1 - 15.5 mi
Overall
22004
Males
15867
M18-39
15867
25K→30K
15.5 - 18.6 mi
Overall
19216
Males
13860
M18-39
13860
30K→35K
18.6 - 21.8 mi
Overall
15887
Males
11381
M18-39
11381
35K→40K
21.8 - 24.9 mi
Overall
11728
Males
8423
M18-39
8423
40K→Finish
24.9 - 26.2 mi
Overall
10954
Males
7898
M18-39
7898
Passing Analysis
No position changes recorded for this athlete.
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