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The Course
Half Splits
Arnout's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:31 | 6:56 | 3.11 mi | 21:31 | 6:56 | - | |
10K | 43:13 | 6:58 | 3.10 mi | 21:42 | 7:00 | +0:04 | |
15K | 1:08:38 | 7:22 | 3.11 mi | 25:25 | 8:11 | +1:11 | |
20K | 1:35:56 | 7:44 | 3.11 mi | 27:18 | 8:48 | +0:37 | |
Half(13.10 mi) | 1:41:45 | 7:47 | 0.67 mi | 5:49 | 8:41 | -0:07 | |
25K | 2:09:45 | 8:22 | 2.43 mi | 28:00 | 11:30 | +2:49 | |
30K | 2:41:12 | 8:39 | 3.11 mi | 31:27 | 10:08 | -1:22 | |
35K | 3:21:52 | 9:17 | 3.11 mi | 40:40 | 13:06 | +2:58 | |
40K | 4:04:13 | 9:50 | 3.10 mi | 42:21 | 13:38 | +0:32 | |
Finish(26.22 mi) | 4:19:19 | 9:54 | 1.37 mi | 15:06 | 11:05 | -2:33 |
See the rest of Arnout's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
9:54 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
1:41:45
39% of race
Time at Steady Pace
46:33
18% of race
Time at Slower Pace
1:51:01
43% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5435 | 4853 | 4853 | 13027 | 10134 | 10134 |
| 10K | 3.10 mi | 5440-5 | 4876-23 | 4876-23 | 5470 | 4912 | 4912 |
| 15K | 3.11 mi | 7197-1757 | 6165-1289 | 6165-1289 | 13027 | 10134 | 10134 |
| 20K | 3.11 mi | 9809-2612 | 7939-1774 | 7939-1774 | 21000 | 15403 | 15403 |
| Half(13.10 mi) | 0.67 mi | 10123-314 | 8144-205 | 8144-205 | 17294 | 12941 | 12941 |
| 25K | 2.43 mi | 15904-5781 | 12011-3867 | 12011-3867 | 40203 | 25774 | 25774 |
| 30K | 3.11 mi | 17786-1882 | 13189-1178 | 13189-1178 | 26395 | 18206 | 18206 |
| 35K | 3.11 mi | 22996-5210 | 16363-3174 | 16363-3174 | 41302 | 25231 | 25231 |
| 40K | 3.10 mi | 26441-3445 | 18260-1897 | 18260-1897 | 46119 | 27316 | 27316 |
| Finish(26.22 mi) | 1.37 mi | 26637-196 | 18303-43 | 18303-43 | 32163 | 20108 | 20108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13027
Males
10134
M45-49
10134
5K→10K
3.1 - 6.2 mi
Overall
5470
Males
4912
M45-49
4912
10K→15K
6.2 - 9.3 mi
Overall
13027
Males
10134
M45-49
10134
15K→20K
9.3 - 12.4 mi
Overall
21000
Males
15403
M45-49
15403
20K→Half
12.4 - 13.1 mi
Overall
17294
Males
12941
M45-49
12941
Half→25K
13.1 - 15.5 mi
Overall
40203
Males
25774
M45-49
25774
25K→30K
15.5 - 18.6 mi
Overall
26395
Males
18206
M45-49
18206
30K→35K
18.6 - 21.8 mi
Overall
41302
Males
25231
M45-49
25231
35K→40K
21.8 - 24.9 mi
Overall
46119
Males
27316
M45-49
27316
40K→Finish
24.9 - 26.2 mi
Overall
32163
Males
20108
M45-49
20108
Passing Analysis
No position changes recorded for this athlete.
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