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The Course
Half Splits
Gisela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:26 | 7:14 | 3.11 mi | 22:26 | 7:14 | - | |
10K | 44:21 | 7:09 | 3.10 mi | 21:55 | 7:04 | -0:10 | |
15K | 1:07:01 | 7:12 | 3.11 mi | 22:40 | 7:18 | +0:14 | |
20K | 1:29:04 | 7:11 | 3.11 mi | 22:03 | 7:06 | -0:12 | |
Half(13.10 mi) | 1:33:59 | 7:11 | 0.67 mi | 4:55 | 7:20 | +0:14 | |
25K | 1:51:29 | 7:11 | 2.43 mi | 17:30 | 7:12 | -0:08 | |
30K | 2:14:21 | 7:13 | 3.11 mi | 22:52 | 7:22 | +0:10 | |
35K | 2:38:37 | 7:18 | 3.11 mi | 24:16 | 7:49 | +0:27 | |
40K | 3:03:02 | 7:22 | 3.10 mi | 24:25 | 7:52 | +0:03 | |
Finish(26.22 mi) | 3:13:57 | 7:25 | 1.37 mi | 10:55 | 8:01 | +0:09 |
See the rest of Gisela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:24 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
2:14:21
69% of race
Time at Steady Pace
59:36
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7000 | 963 | 963 | 6044 | 704 | 704 |
| 10K | 3.10 mi | 6341+659 | 787+176 | 787+176 | 5791 | 636 | 636 |
| 15K | 3.11 mi | 6246+95 | 762+25 | 762+25 | 6044 | 704 | 704 |
| 20K | 3.11 mi | 6104+142 | 729+33 | 729+33 | 5847 | 663 | 663 |
| Half(13.10 mi) | 0.67 mi | 6079+25 | 723+6 | 723+6 | 5977 | 706 | 706 |
| 25K | 2.43 mi | 5970+109 | 707+16 | 707+16 | 5574 | 639 | 639 |
| 30K | 3.11 mi | 5715+255 | 665+42 | 665+42 | 5266 | 629 | 629 |
| 35K | 3.11 mi | 5728-13 | 702-37 | 702-37 | 6547 | 1170 | 1170 |
| 40K | 3.10 mi | 5594+134 | 732-30 | 732-30 | 6222 | 1223 | 1223 |
| Finish(26.22 mi) | 1.37 mi | 5646-52 | 778-46 | 778-46 | 7633 | 1808 | 1808 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6044
Females
704
F45-49
704
5K→10K
3.1 - 6.2 mi
Overall
5791
Females
636
F45-49
636
10K→15K
6.2 - 9.3 mi
Overall
6044
Females
704
F45-49
704
15K→20K
9.3 - 12.4 mi
Overall
5847
Females
663
F45-49
663
20K→Half
12.4 - 13.1 mi
Overall
5977
Females
706
F45-49
706
Half→25K
13.1 - 15.5 mi
Overall
5574
Females
639
F45-49
639
25K→30K
15.5 - 18.6 mi
Overall
5266
Females
629
F45-49
629
30K→35K
18.6 - 21.8 mi
Overall
6547
Females
1170
F45-49
1170
35K→40K
21.8 - 24.9 mi
Overall
6222
Females
1223
F45-49
1223
40K→Finish
24.9 - 26.2 mi
Overall
7633
Females
1808
F45-49
1808
Passing Analysis
No position changes recorded for this athlete.
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