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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 47:35 | 7:40 | 3.10 mi | 24:06 | 7:46 | +0:12 | |
15K | 1:12:06 | 7:45 | 3.11 mi | 24:31 | 7:54 | +0:08 | |
20K | 1:35:53 | 7:43 | 3.11 mi | 23:47 | 7:40 | -0:14 | |
Half(13.10 mi) | 1:41:06 | 7:44 | 0.67 mi | 5:13 | 7:47 | +0:07 | |
25K | 1:59:50 | 7:43 | 2.43 mi | 18:44 | 7:42 | -0:05 | |
30K | 2:24:06 | 7:44 | 3.11 mi | 24:16 | 7:49 | +0:07 | |
35K | 2:51:04 | 7:52 | 3.11 mi | 26:58 | 8:41 | +0:52 | |
40K | 3:17:06 | 7:56 | 3.10 mi | 26:02 | 8:23 | -0:18 | |
Finish(26.22 mi) | 3:27:45 | 7:56 | 1.37 mi | 10:39 | 7:49 | -0:34 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
7:56 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
2:34:45
74% of race
Time at Steady Pace
53:00
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9491 | 1750 | 1750 | 9983 | 1916 | 1916 |
| 10K | 3.10 mi | 9932-441 | 1883-133 | 1883-133 | 10433 | 2070 | 2070 |
| 15K | 3.11 mi | 9928+4 | 1894-11 | 1894-11 | 9983 | 1916 | 1916 |
| 20K | 3.11 mi | 9783+145 | 1856+38 | 1856+38 | 9580 | 1775 | 1775 |
| Half(13.10 mi) | 0.67 mi | 9710+73 | 1831+25 | 1831+25 | 8966 | 1603 | 1603 |
| 25K | 2.43 mi | 9487+223 | 1765+66 | 1765+66 | 8745 | 1578 | 1578 |
| 30K | 3.11 mi | 9085+402 | 1656+109 | 1656+109 | 7824 | 1386 | 1386 |
| 35K | 3.11 mi | 9408-323 | 1861-205 | 1861-205 | 12083 | 3114 | 3114 |
| 40K | 3.10 mi | 9229+179 | 1905-44 | 1905-44 | 9302 | 2336 | 2336 |
| Finish(26.22 mi) | 1.37 mi | 8998+231 | 1858+47 | 1858+47 | 6453 | 1387 | 1387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9983
Females
1916
F18-39
1916
5K→10K
3.1 - 6.2 mi
Overall
10433
Females
2070
F18-39
2070
10K→15K
6.2 - 9.3 mi
Overall
9983
Females
1916
F18-39
1916
15K→20K
9.3 - 12.4 mi
Overall
9580
Females
1775
F18-39
1775
20K→Half
12.4 - 13.1 mi
Overall
8966
Females
1603
F18-39
1603
Half→25K
13.1 - 15.5 mi
Overall
8745
Females
1578
F18-39
1578
25K→30K
15.5 - 18.6 mi
Overall
7824
Females
1386
F18-39
1386
30K→35K
18.6 - 21.8 mi
Overall
12083
Females
3114
F18-39
3114
35K→40K
21.8 - 24.9 mi
Overall
9302
Females
2336
F18-39
2336
40K→Finish
24.9 - 26.2 mi
Overall
6453
Females
1387
F18-39
1387
Passing Analysis
No position changes recorded for this athlete.
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