Stephen Russell

Bib: 38219 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 11%

Gender (Male)

#0 / 33594

Top 17%

Masters (Masters Men)

#0 / 16876

Top 15%

Division (M40-44)

#0 / 4826

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:16/mi

22:32

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:44/mi

46:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:37/mi

1:10:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:21/mi

1:33:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:18/mi

1:38:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:25/mi

1:56:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:37/mi

2:20:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:37/mi

2:43:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:43/mi

3:07:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:10/mi

3:18:58

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:38:347:32 /mi⚡ faster

2nd Half

1:40:247:40 /mi+1.9%

Positive split — 1.9% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:32	7:16	3.11 mi	22:32	7:16	-
10K	46:33	7:30	3.10 mi	24:01	7:44	+0:28
15K	1:10:10	7:32	3.11 mi	23:37	7:37	-0:07
20K	1:33:00	7:30	3.11 mi	22:50	7:21	-0:16
Half(13.10 mi)	1:38:34	7:32	0.67 mi	5:34	8:18	+0:57
25K	1:56:37	7:31	2.43 mi	18:03	7:25	-0:53
30K	2:20:14	7:32	3.11 mi	23:37	7:37	+0:12
35K	2:43:53	7:33	3.11 mi	23:39	7:37	0:00
40K	3:07:50	7:34	3.10 mi	23:57	7:43	+0:06
Finish(26.22 mi)	3:18:58	7:36	1.37 mi	11:08	8:10	+0:27

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:36 /mi

Slowest Pace

8:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:16

92% of race

Time at Steady Pace

16:42

8% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	7214	6189	6189	7847	6613	6613
10K	3.10 mi	8523-1309	7076-887	7076-887	10148	8165	8165
15K	3.11 mi	8240+283	6881+195	6881+195	7847	6613	6613
20K	3.11 mi	7970+270	6700+181	6700+181	7299	6210	6210
Half(13.10 mi)	0.67 mi	8222-252	6867-167	6867-167	13616	10449	10449
25K	2.43 mi	7950+272	6677+190	6677+190	6806	5820	5820
30K	3.11 mi	7622+328	6409+268	6409+268	6558	5550	5550
35K	3.11 mi	7120+502	5999+410	5999+410	5537	4681	4681
40K	3.10 mi	6734+386	5664+335	5664+335	5483	4479	4479
Finish(26.22 mi)	1.37 mi	6757-23	5665-1	5665-1	8633	6451	6451

6451

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing