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The Course
Half Splits
Alistair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:23 | 6:34 | 3.11 mi | 20:23 | 6:34 | - | |
10K | 41:11 | 6:38 | 3.10 mi | 20:48 | 6:42 | +0:08 | |
15K | 1:02:23 | 6:42 | 3.11 mi | 21:12 | 6:50 | +0:08 | |
20K | 1:22:42 | 6:40 | 3.11 mi | 20:19 | 6:33 | -0:17 | |
Half(13.10 mi) | 1:27:10 | 6:40 | 0.67 mi | 4:28 | 6:40 | +0:07 | |
25K | 1:43:18 | 6:39 | 2.43 mi | 16:08 | 6:38 | -0:02 | |
30K | 2:04:05 | 6:40 | 3.11 mi | 20:47 | 6:42 | +0:04 | |
35K | 2:24:49 | 6:40 | 3.11 mi | 20:44 | 6:41 | -0:01 | |
40K | 2:45:45 | 6:41 | 3.10 mi | 20:56 | 6:45 | +0:04 | |
Finish(26.22 mi) | 2:54:43 | 6:41 | 1.37 mi | 8:58 | 6:35 | -0:10 |
See the rest of Alistair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:33 /mi
Average Pace
6:40 /mi
Slowest Pace
6:50 /mi
Segments
Time at Faster Pace
2:54:43
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2957 | 2760 | 2760 | 3227 | 3003 | 3003 |
| 10K | 3.10 mi | 3131-174 | 2915-155 | 2915-155 | 3333 | 3097 | 3097 |
| 15K | 3.11 mi | 3156-25 | 2937-22 | 2937-22 | 3227 | 3003 | 3003 |
| 20K | 3.11 mi | 2998+158 | 2805+132 | 2805+132 | 2609 | 2475 | 2475 |
| Half(13.10 mi) | 0.67 mi | 2965+33 | 2776+29 | 2776+29 | 2403 | 2292 | 2292 |
| 25K | 2.43 mi | 2877+88 | 2706+70 | 2706+70 | 2574 | 2426 | 2426 |
| 30K | 3.11 mi | 2713+164 | 2559+147 | 2559+147 | 2223 | 2101 | 2101 |
| 35K | 3.11 mi | 2485+228 | 2350+209 | 2350+209 | 1843 | 1731 | 1731 |
| 40K | 3.10 mi | 2303+182 | 2175+175 | 2175+175 | 1817 | 1682 | 1682 |
| Finish(26.22 mi) | 1.37 mi | 2210+93 | 2085+90 | 2085+90 | 1465 | 1359 | 1359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3227
Males
3003
M50-54
3003
5K→10K
3.1 - 6.2 mi
Overall
3333
Males
3097
M50-54
3097
10K→15K
6.2 - 9.3 mi
Overall
3227
Males
3003
M50-54
3003
15K→20K
9.3 - 12.4 mi
Overall
2609
Males
2475
M50-54
2475
20K→Half
12.4 - 13.1 mi
Overall
2403
Males
2292
M50-54
2292
Half→25K
13.1 - 15.5 mi
Overall
2574
Males
2426
M50-54
2426
25K→30K
15.5 - 18.6 mi
Overall
2223
Males
2101
M50-54
2101
30K→35K
18.6 - 21.8 mi
Overall
1843
Males
1731
M50-54
1731
35K→40K
21.8 - 24.9 mi
Overall
1817
Males
1682
M50-54
1682
40K→Finish
24.9 - 26.2 mi
Overall
1465
Males
1359
M50-54
1359
Passing Analysis
No position changes recorded for this athlete.
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