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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:11 | 6:50 | 3.11 mi | 21:11 | 6:50 | - | |
10K | 42:16 | 6:49 | 3.10 mi | 21:05 | 6:48 | -0:02 | |
15K | 1:03:57 | 6:52 | 3.11 mi | 21:41 | 6:59 | +0:11 | |
20K | 1:25:19 | 6:52 | 3.11 mi | 21:22 | 6:53 | -0:06 | |
Half(13.10 mi) | 1:30:00 | 6:53 | 0.67 mi | 4:41 | 6:59 | +0:06 | |
25K | 1:46:58 | 6:54 | 2.43 mi | 16:58 | 6:58 | -0:01 | |
30K | 2:09:42 | 6:58 | 3.11 mi | 22:44 | 7:20 | +0:22 | |
35K | 2:33:07 | 7:03 | 3.11 mi | 23:25 | 7:33 | +0:13 | |
40K | 2:57:16 | 7:08 | 3.10 mi | 24:09 | 7:47 | +0:14 | |
Finish(26.22 mi) | 3:08:25 | 7:12 | 1.37 mi | 11:09 | 8:11 | +0:24 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:11 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:46:58
57% of race
Time at Slower Pace
1:21:27
43% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4712 | 4247 | 4247 | 4384 | 4011 | 4011 |
| 10K | 3.10 mi | 4334+378 | 3940+307 | 3940+307 | 3923 | 3611 | 3611 |
| 15K | 3.11 mi | 4339-5 | 3953-13 | 3953-13 | 4384 | 4011 | 4011 |
| 20K | 3.11 mi | 4462-123 | 4072-119 | 4072-119 | 4788 | 4355 | 4355 |
| Half(13.10 mi) | 0.67 mi | 4430+32 | 4040+32 | 4040+32 | 4259 | 3923 | 3923 |
| 25K | 2.43 mi | 4469-39 | 4079-39 | 4079-39 | 4612 | 4187 | 4187 |
| 30K | 3.11 mi | 4542-73 | 4127-48 | 4127-48 | 5069 | 4497 | 4497 |
| 35K | 3.11 mi | 4519+23 | 4074+53 | 4074+53 | 5166 | 4427 | 4427 |
| 40K | 3.10 mi | 4506+13 | 4025+49 | 4025+49 | 5794 | 4690 | 4690 |
| Finish(26.22 mi) | 1.37 mi | 4592-86 | 4073-48 | 4073-48 | 8722 | 6503 | 6503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4384
Males
4011
M50-54
4011
5K→10K
3.1 - 6.2 mi
Overall
3923
Males
3611
M50-54
3611
10K→15K
6.2 - 9.3 mi
Overall
4384
Males
4011
M50-54
4011
15K→20K
9.3 - 12.4 mi
Overall
4788
Males
4355
M50-54
4355
20K→Half
12.4 - 13.1 mi
Overall
4259
Males
3923
M50-54
3923
Half→25K
13.1 - 15.5 mi
Overall
4612
Males
4187
M50-54
4187
25K→30K
15.5 - 18.6 mi
Overall
5069
Males
4497
M50-54
4497
30K→35K
18.6 - 21.8 mi
Overall
5166
Males
4427
M50-54
4427
35K→40K
21.8 - 24.9 mi
Overall
5794
Males
4690
M50-54
4690
40K→Finish
24.9 - 26.2 mi
Overall
8722
Males
6503
M50-54
6503
Passing Analysis
No position changes recorded for this athlete.
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