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The Course
Half Splits
Alistair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:23 | 6:34 | 3.11 mi | 20:23 | 6:34 | - | |
10K | 40:57 | 6:36 | 3.10 mi | 20:34 | 6:38 | +0:04 | |
15K | 1:01:52 | 6:39 | 3.11 mi | 20:55 | 6:44 | +0:06 | |
20K | 1:22:09 | 6:37 | 3.11 mi | 20:17 | 6:32 | -0:12 | |
Half(13.10 mi) | 1:26:39 | 6:37 | 0.67 mi | 4:30 | 6:43 | +0:11 | |
25K | 1:42:47 | 6:37 | 2.43 mi | 16:08 | 6:38 | -0:05 | |
30K | 2:04:38 | 6:42 | 3.11 mi | 21:51 | 7:02 | +0:24 | |
35K | 2:31:30 | 6:58 | 3.11 mi | 26:52 | 8:39 | +1:37 | |
40K | 2:57:33 | 7:09 | 3.10 mi | 26:03 | 8:24 | -0:15 | |
Finish(26.22 mi) | 3:08:18 | 7:12 | 1.37 mi | 10:45 | 7:53 | -0:31 |
See the rest of Alistair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
7:11 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:38
66% of race
Time at Slower Pace
1:03:40
34% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2970 | 2773 | 2773 | 2814 | 2651 | 2651 |
| 10K | 3.10 mi | 2959+11 | 2758+15 | 2758+15 | 2974 | 2779 | 2779 |
| 15K | 3.11 mi | 2891+68 | 2704+54 | 2704+54 | 2814 | 2651 | 2651 |
| 20K | 3.11 mi | 2808+83 | 2639+65 | 2639+65 | 2571 | 2440 | 2440 |
| Half(13.10 mi) | 0.67 mi | 2785+23 | 2623+16 | 2623+16 | 2678 | 2552 | 2552 |
| 25K | 2.43 mi | 2723+62 | 2570+53 | 2570+53 | 2596 | 2448 | 2448 |
| 30K | 3.11 mi | 2856-133 | 2685-115 | 2685-115 | 3898 | 3568 | 3568 |
| 35K | 3.11 mi | 4182-1326 | 3812-1127 | 3812-1127 | 11813 | 8781 | 8781 |
| 40K | 3.10 mi | 4562-380 | 4071-259 | 4071-259 | 9306 | 6957 | 6957 |
| Finish(26.22 mi) | 1.37 mi | 4568-6 | 4055+16 | 4055+16 | 6825 | 5294 | 5294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2814
Males
2651
M50-54
2651
5K→10K
3.1 - 6.2 mi
Overall
2974
Males
2779
M50-54
2779
10K→15K
6.2 - 9.3 mi
Overall
2814
Males
2651
M50-54
2651
15K→20K
9.3 - 12.4 mi
Overall
2571
Males
2440
M50-54
2440
20K→Half
12.4 - 13.1 mi
Overall
2678
Males
2552
M50-54
2552
Half→25K
13.1 - 15.5 mi
Overall
2596
Males
2448
M50-54
2448
25K→30K
15.5 - 18.6 mi
Overall
3898
Males
3568
M50-54
3568
30K→35K
18.6 - 21.8 mi
Overall
11813
Males
8781
M50-54
8781
35K→40K
21.8 - 24.9 mi
Overall
9306
Males
6957
M50-54
6957
40K→Finish
24.9 - 26.2 mi
Overall
6825
Males
5294
M50-54
5294
Passing Analysis
No position changes recorded for this athlete.
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