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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:59 | 6:26 | 3.11 mi | 19:59 | 6:26 | - | |
10K | 40:21 | 6:30 | 3.10 mi | 20:22 | 6:34 | +0:08 | |
15K | 1:01:20 | 6:35 | 3.11 mi | 20:59 | 6:46 | +0:12 | |
20K | 1:22:03 | 6:37 | 3.11 mi | 20:43 | 6:41 | -0:05 | |
Half(13.10 mi) | 1:26:42 | 6:38 | 0.67 mi | 4:39 | 6:56 | +0:15 | |
25K | 1:43:22 | 6:40 | 2.43 mi | 16:40 | 6:51 | -0:05 | |
30K | 2:05:20 | 6:44 | 3.11 mi | 21:58 | 7:05 | +0:14 | |
35K | 2:27:53 | 6:48 | 3.11 mi | 22:33 | 7:16 | +0:11 | |
40K | 2:51:14 | 6:54 | 3.10 mi | 23:21 | 7:31 | +0:15 | |
Finish(26.22 mi) | 3:01:26 | 6:56 | 1.37 mi | 10:12 | 7:29 | -0:02 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
6:55 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
1:43:22
57% of race
Time at Steady Pace
1:18:04
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2361 | 2225 | 2225 | 2900 | 2723 | 2723 |
| 10K | 3.10 mi | 2533-172 | 2389-164 | 2389-164 | 2678 | 2518 | 2518 |
| 15K | 3.11 mi | 2644-111 | 2495-106 | 2495-106 | 2900 | 2723 | 2723 |
| 20K | 3.11 mi | 2765-121 | 2603-108 | 2603-108 | 3301 | 3085 | 3085 |
| Half(13.10 mi) | 0.67 mi | 2811-46 | 2643-40 | 2643-40 | 3899 | 3601 | 3601 |
| 25K | 2.43 mi | 2893-82 | 2720-77 | 2720-77 | 3901 | 3595 | 3595 |
| 30K | 3.11 mi | 3066-173 | 2869-149 | 2869-149 | 4070 | 3710 | 3710 |
| 35K | 3.11 mi | 3233-167 | 3007-138 | 3007-138 | 4052 | 3625 | 3625 |
| 40K | 3.10 mi | 3489-256 | 3209-202 | 3209-202 | 4606 | 3908 | 3908 |
| Finish(26.22 mi) | 1.37 mi | 3518-29 | 3226-17 | 3226-17 | 4728 | 3922 | 3922 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2900
Males
2723
M45-49
2723
5K→10K
3.1 - 6.2 mi
Overall
2678
Males
2518
M45-49
2518
10K→15K
6.2 - 9.3 mi
Overall
2900
Males
2723
M45-49
2723
15K→20K
9.3 - 12.4 mi
Overall
3301
Males
3085
M45-49
3085
20K→Half
12.4 - 13.1 mi
Overall
3899
Males
3601
M45-49
3601
Half→25K
13.1 - 15.5 mi
Overall
3901
Males
3595
M45-49
3595
25K→30K
15.5 - 18.6 mi
Overall
4070
Males
3710
M45-49
3710
30K→35K
18.6 - 21.8 mi
Overall
4052
Males
3625
M45-49
3625
35K→40K
21.8 - 24.9 mi
Overall
4606
Males
3908
M45-49
3908
40K→Finish
24.9 - 26.2 mi
Overall
4728
Males
3922
M45-49
3922
Passing Analysis
No position changes recorded for this athlete.
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