Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:23 | 3.11 mi | 22:54 | 7:23 | - | |
10K | 46:55 | 7:34 | 3.10 mi | 24:01 | 7:44 | +0:21 | |
15K | 1:11:06 | 7:38 | 3.11 mi | 24:11 | 7:48 | +0:04 | |
20K | 1:34:36 | 7:37 | 3.11 mi | 23:30 | 7:34 | -0:14 | |
Half(13.10 mi) | 1:39:43 | 7:37 | 0.67 mi | 5:07 | 7:38 | +0:04 | |
25K | 1:58:39 | 7:39 | 2.43 mi | 18:56 | 7:47 | +0:09 | |
30K | 2:23:54 | 7:44 | 3.11 mi | 25:15 | 8:08 | +0:21 | |
35K | 2:51:16 | 7:53 | 3.11 mi | 27:22 | 8:49 | +0:41 | |
40K | 3:17:05 | 7:56 | 3.10 mi | 25:49 | 8:19 | -0:30 | |
Finish(26.22 mi) | 3:28:38 | 7:58 | 1.37 mi | 11:33 | 8:29 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:58 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
1:58:39
57% of race
Time at Steady Pace
1:02:37
30% of race
Time at Slower Pace
27:22
13% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7977 | 6709 | 6709 | 9216 | 7556 | 7556 |
| 10K | 3.10 mi | 9038-1061 | 7424-715 | 7424-715 | 10164 | 8181 | 8181 |
| 15K | 3.11 mi | 9054-16 | 7443-19 | 7443-19 | 9216 | 7556 | 7556 |
| 20K | 3.11 mi | 8957+97 | 7373+70 | 7373+70 | 8871 | 7303 | 7303 |
| Half(13.10 mi) | 0.67 mi | 8892+65 | 7325+48 | 7325+48 | 7824 | 6593 | 6593 |
| 25K | 2.43 mi | 8940-48 | 7345-20 | 7345-20 | 9319 | 7535 | 7535 |
| 30K | 3.11 mi | 9012-72 | 7369-24 | 7369-24 | 10190 | 8024 | 8024 |
| 35K | 3.11 mi | 9465-453 | 7576-207 | 7576-207 | 12971 | 9506 | 9506 |
| 40K | 3.10 mi | 9221+244 | 7314+262 | 7314+262 | 8840 | 6671 | 6671 |
| Finish(26.22 mi) | 1.37 mi | 9287-66 | 7320-6 | 7320-6 | 10744 | 7762 | 7762 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9216
Males
7556
M40-44
7556
5K→10K
3.1 - 6.2 mi
Overall
10164
Males
8181
M40-44
8181
10K→15K
6.2 - 9.3 mi
Overall
9216
Males
7556
M40-44
7556
15K→20K
9.3 - 12.4 mi
Overall
8871
Males
7303
M40-44
7303
20K→Half
12.4 - 13.1 mi
Overall
7824
Males
6593
M40-44
6593
Half→25K
13.1 - 15.5 mi
Overall
9319
Males
7535
M40-44
7535
25K→30K
15.5 - 18.6 mi
Overall
10190
Males
8024
M40-44
8024
30K→35K
18.6 - 21.8 mi
Overall
12971
Males
9506
M40-44
9506
35K→40K
21.8 - 24.9 mi
Overall
8840
Males
6671
M40-44
6671
40K→Finish
24.9 - 26.2 mi
Overall
10744
Males
7762
M40-44
7762
Passing Analysis
No position changes recorded for this athlete.
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