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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:33 | 6:37 | 3.11 mi | 20:33 | 6:37 | - | |
10K | 41:18 | 6:39 | 3.10 mi | 20:45 | 6:41 | +0:04 | |
15K | 1:02:36 | 6:43 | 3.11 mi | 21:18 | 6:52 | +0:11 | |
20K | 1:23:05 | 6:42 | 3.11 mi | 20:29 | 6:36 | -0:16 | |
Half(13.10 mi) | 1:27:40 | 6:42 | 0.67 mi | 4:35 | 6:50 | +0:14 | |
25K | 1:43:53 | 6:42 | 2.43 mi | 16:13 | 6:40 | -0:10 | |
30K | 2:05:10 | 6:43 | 3.11 mi | 21:17 | 6:52 | +0:12 | |
35K | 2:26:47 | 6:45 | 3.11 mi | 21:37 | 6:58 | +0:06 | |
40K | 2:48:18 | 6:47 | 3.10 mi | 21:31 | 6:56 | -0:02 | |
Finish(26.22 mi) | 2:57:28 | 6:47 | 1.37 mi | 9:10 | 6:44 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
6:46 /mi
Slowest Pace
6:58 /mi
Segments
Time at Faster Pace
2:14:20
76% of race
Time at Steady Pace
43:08
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3278 | 3025 | 3025 | 3422 | 3176 | 3176 |
| 10K | 3.10 mi | 3254+24 | 3019+6 | 3019+6 | 3250 | 3020 | 3020 |
| 15K | 3.11 mi | 3302-48 | 3061-42 | 3061-42 | 3422 | 3176 | 3176 |
| 20K | 3.11 mi | 3180+122 | 2963+98 | 2963+98 | 2862 | 2697 | 2697 |
| Half(13.10 mi) | 0.67 mi | 3164+16 | 2949+14 | 2949+14 | 3263 | 3049 | 3049 |
| 25K | 2.43 mi | 3075+89 | 2875+74 | 2875+74 | 2774 | 2607 | 2607 |
| 30K | 3.11 mi | 3008+67 | 2815+60 | 2815+60 | 2936 | 2741 | 2741 |
| 35K | 3.11 mi | 2956+52 | 2757+58 | 2757+58 | 2976 | 2735 | 2735 |
| 40K | 3.10 mi | 2831+125 | 2633+124 | 2633+124 | 2485 | 2272 | 2272 |
| Finish(26.22 mi) | 1.37 mi | 2720+111 | 2528+105 | 2528+105 | 1884 | 1727 | 1727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3422
Males
3176
M45-49
3176
5K→10K
3.1 - 6.2 mi
Overall
3250
Males
3020
M45-49
3020
10K→15K
6.2 - 9.3 mi
Overall
3422
Males
3176
M45-49
3176
15K→20K
9.3 - 12.4 mi
Overall
2862
Males
2697
M45-49
2697
20K→Half
12.4 - 13.1 mi
Overall
3263
Males
3049
M45-49
3049
Half→25K
13.1 - 15.5 mi
Overall
2774
Males
2607
M45-49
2607
25K→30K
15.5 - 18.6 mi
Overall
2936
Males
2741
M45-49
2741
30K→35K
18.6 - 21.8 mi
Overall
2976
Males
2735
M45-49
2735
35K→40K
21.8 - 24.9 mi
Overall
2485
Males
2272
M45-49
2272
40K→Finish
24.9 - 26.2 mi
Overall
1884
Males
1727
M45-49
1727
Passing Analysis
No position changes recorded for this athlete.
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