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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:26 | 6:35 | 3.11 mi | 20:26 | 6:35 | - | |
10K | 41:19 | 6:39 | 3.10 mi | 20:53 | 6:44 | +0:09 | |
15K | 1:03:32 | 6:49 | 3.11 mi | 22:13 | 7:10 | +0:26 | |
20K | 1:26:37 | 6:59 | 3.11 mi | 23:05 | 7:26 | +0:16 | |
Half(13.10 mi) | 1:31:48 | 7:01 | 0.67 mi | 5:11 | 7:44 | +0:18 | |
25K | 1:50:41 | 7:08 | 2.43 mi | 18:53 | 7:46 | +0:02 | |
30K | 2:15:36 | 7:17 | 3.11 mi | 24:55 | 8:02 | +0:16 | |
35K | 2:41:54 | 7:27 | 3.11 mi | 26:18 | 8:28 | +0:26 | |
40K | 3:08:40 | 7:36 | 3.10 mi | 26:46 | 8:37 | +0:09 | |
Finish(26.22 mi) | 3:19:56 | 7:38 | 1.37 mi | 11:16 | 8:16 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
7:38 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
1:26:37
43% of race
Time at Steady Pace
48:59
24% of race
Time at Slower Pace
1:04:20
32% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3064 | 2851 | 2851 | 5439 | 4887 | 4887 |
| 10K | 3.10 mi | 3280-216 | 3043-192 | 3043-192 | 3507 | 3251 | 3251 |
| 15K | 3.11 mi | 3920-640 | 3607-564 | 3607-564 | 5439 | 4887 | 4887 |
| 20K | 3.11 mi | 5145-1225 | 4641-1034 | 4641-1034 | 7859 | 6599 | 6599 |
| Half(13.10 mi) | 0.67 mi | 5280-135 | 4746-105 | 4746-105 | 8459 | 7003 | 7003 |
| 25K | 2.43 mi | 5682-402 | 5056-310 | 5056-310 | 9151 | 7421 | 7421 |
| 30K | 3.11 mi | 6051-369 | 5293-237 | 5293-237 | 9268 | 7389 | 7389 |
| 35K | 3.11 mi | 6533-482 | 5583-290 | 5583-290 | 10589 | 8036 | 8036 |
| 40K | 3.10 mi | 6940-407 | 5822-239 | 5822-239 | 10795 | 7847 | 7847 |
| Finish(26.22 mi) | 1.37 mi | 7028-88 | 5850-28 | 5850-28 | 9297 | 6865 | 6865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5439
Males
4887
M18-39
4887
5K→10K
3.1 - 6.2 mi
Overall
3507
Males
3251
M18-39
3251
10K→15K
6.2 - 9.3 mi
Overall
5439
Males
4887
M18-39
4887
15K→20K
9.3 - 12.4 mi
Overall
7859
Males
6599
M18-39
6599
20K→Half
12.4 - 13.1 mi
Overall
8459
Males
7003
M18-39
7003
Half→25K
13.1 - 15.5 mi
Overall
9151
Males
7421
M18-39
7421
25K→30K
15.5 - 18.6 mi
Overall
9268
Males
7389
M18-39
7389
30K→35K
18.6 - 21.8 mi
Overall
10589
Males
8036
M18-39
8036
35K→40K
21.8 - 24.9 mi
Overall
10795
Males
7847
M18-39
7847
40K→Finish
24.9 - 26.2 mi
Overall
9297
Males
6865
M18-39
6865
Passing Analysis
No position changes recorded for this athlete.
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