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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:31 | 7:15 | 3.11 mi | 22:31 | 7:15 | - | |
10K | 45:27 | 7:19 | 3.10 mi | 22:56 | 7:23 | +0:08 | |
15K | 1:08:51 | 7:24 | 3.11 mi | 23:24 | 7:32 | +0:09 | |
20K | 1:31:46 | 7:24 | 3.11 mi | 22:55 | 7:23 | -0:09 | |
Half(13.10 mi) | 1:37:01 | 7:25 | 0.67 mi | 5:15 | 7:50 | +0:27 | |
25K | 1:55:40 | 7:27 | 2.43 mi | 18:39 | 7:40 | -0:10 | |
30K | 2:20:48 | 7:34 | 3.11 mi | 25:08 | 8:06 | +0:26 | |
35K | 2:48:38 | 7:46 | 3.11 mi | 27:50 | 8:58 | +0:52 | |
40K | 3:15:50 | 7:53 | 3.10 mi | 27:12 | 8:46 | -0:12 | |
Finish(26.22 mi) | 3:28:00 | 7:57 | 1.37 mi | 12:10 | 8:56 | +0:10 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:56 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
1:08:22
33% of race
Time at Steady Pace
1:12:26
35% of race
Time at Slower Pace
1:07:12
32% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7184 | 6167 | 6167 | 7417 | 6310 | 6310 |
| 10K | 3.10 mi | 7328-144 | 6256-89 | 6256-89 | 7536 | 6406 | 6406 |
| 15K | 3.11 mi | 7324+4 | 6257-1 | 6257-1 | 7417 | 6310 | 6310 |
| 20K | 3.11 mi | 7334-10 | 6256+1 | 6256+1 | 7485 | 6349 | 6349 |
| Half(13.10 mi) | 0.67 mi | 7417-83 | 6314-58 | 6314-58 | 9217 | 7532 | 7532 |
| 25K | 2.43 mi | 7531-114 | 6376-62 | 6376-62 | 8479 | 6971 | 6971 |
| 30K | 3.11 mi | 7829-298 | 6565-189 | 6565-189 | 9873 | 7794 | 7794 |
| 35K | 3.11 mi | 8604-775 | 7014-449 | 7014-449 | 14030 | 10183 | 10183 |
| 40K | 3.10 mi | 8853-249 | 7088-74 | 7088-74 | 11749 | 8431 | 8431 |
| Finish(26.22 mi) | 1.37 mi | 9070-217 | 7176-88 | 7176-88 | 14217 | 9832 | 9832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7417
Males
6310
M40-44
6310
5K→10K
3.1 - 6.2 mi
Overall
7536
Males
6406
M40-44
6406
10K→15K
6.2 - 9.3 mi
Overall
7417
Males
6310
M40-44
6310
15K→20K
9.3 - 12.4 mi
Overall
7485
Males
6349
M40-44
6349
20K→Half
12.4 - 13.1 mi
Overall
9217
Males
7532
M40-44
7532
Half→25K
13.1 - 15.5 mi
Overall
8479
Males
6971
M40-44
6971
25K→30K
15.5 - 18.6 mi
Overall
9873
Males
7794
M40-44
7794
30K→35K
18.6 - 21.8 mi
Overall
14030
Males
10183
M40-44
10183
35K→40K
21.8 - 24.9 mi
Overall
11749
Males
8431
M40-44
8431
40K→Finish
24.9 - 26.2 mi
Overall
14217
Males
9832
M40-44
9832
Passing Analysis
No position changes recorded for this athlete.
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