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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:49 | 6:23 | 3.11 mi | 19:49 | 6:23 | - | |
10K | 39:31 | 6:22 | 3.10 mi | 19:42 | 6:21 | -0:02 | |
15K | 59:46 | 6:25 | 3.11 mi | 20:15 | 6:32 | +0:11 | |
20K | 1:19:45 | 6:26 | 3.11 mi | 19:59 | 6:26 | -0:06 | |
Half(13.10 mi) | 1:24:12 | 6:26 | 0.67 mi | 4:27 | 6:38 | +0:12 | |
25K | 1:40:02 | 6:27 | 2.43 mi | 15:50 | 6:31 | -0:07 | |
30K | 2:01:23 | 6:31 | 3.11 mi | 21:21 | 6:53 | +0:22 | |
35K | 2:23:03 | 6:35 | 3.11 mi | 21:40 | 6:59 | +0:06 | |
40K | 2:46:05 | 6:41 | 3.10 mi | 23:02 | 7:25 | +0:26 | |
Finish(26.22 mi) | 2:56:27 | 6:45 | 1.37 mi | 10:22 | 7:37 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
6:44 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
2:23:03
81% of race
Time at Steady Pace
23:02
13% of race
Time at Slower Pace
10:22
6% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2129 | 2008 | 2008 | 1975 | 1887 | 1887 |
| 10K | 3.10 mi | 1966+163 | 1864+144 | 1864+144 | 1792 | 1706 | 1706 |
| 15K | 3.11 mi | 1948+18 | 1852+12 | 1852+12 | 1975 | 1887 | 1887 |
| 20K | 3.11 mi | 1991-43 | 1899-47 | 1899-47 | 2219 | 2120 | 2120 |
| Half(13.10 mi) | 0.67 mi | 2005-14 | 1914-15 | 1914-15 | 2329 | 2224 | 2224 |
| 25K | 2.43 mi | 2011-6 | 1920-6 | 1920-6 | 2140 | 2039 | 2039 |
| 30K | 3.11 mi | 2138-127 | 2036-116 | 2036-116 | 3050 | 2835 | 2835 |
| 35K | 3.11 mi | 2166-28 | 2057-21 | 2057-21 | 3041 | 2787 | 2787 |
| 40K | 3.10 mi | 2363-197 | 2230-173 | 2230-173 | 4173 | 3598 | 3598 |
| Finish(26.22 mi) | 1.37 mi | 2516-153 | 2357-127 | 2357-127 | 5273 | 4288 | 4288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1975
Males
1887
M40-44
1887
5K→10K
3.1 - 6.2 mi
Overall
1792
Males
1706
M40-44
1706
10K→15K
6.2 - 9.3 mi
Overall
1975
Males
1887
M40-44
1887
15K→20K
9.3 - 12.4 mi
Overall
2219
Males
2120
M40-44
2120
20K→Half
12.4 - 13.1 mi
Overall
2329
Males
2224
M40-44
2224
Half→25K
13.1 - 15.5 mi
Overall
2140
Males
2039
M40-44
2039
25K→30K
15.5 - 18.6 mi
Overall
3050
Males
2835
M40-44
2835
30K→35K
18.6 - 21.8 mi
Overall
3041
Males
2787
M40-44
2787
35K→40K
21.8 - 24.9 mi
Overall
4173
Males
3598
M40-44
3598
40K→Finish
24.9 - 26.2 mi
Overall
5273
Males
4288
M40-44
4288
Passing Analysis
No position changes recorded for this athlete.
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