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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:10 | 3.11 mi | 25:20 | 8:10 | - | |
10K | 51:26 | 8:17 | 3.10 mi | 26:06 | 8:25 | +0:15 | |
15K | 1:17:57 | 8:22 | 3.11 mi | 26:31 | 8:33 | +0:08 | |
20K | 1:45:21 | 8:29 | 3.11 mi | 27:24 | 8:50 | +0:17 | |
Half(13.10 mi) | 1:51:02 | 8:29 | 0.67 mi | 5:41 | 8:29 | -0:21 | |
25K | 2:11:40 | 8:29 | 2.43 mi | 20:38 | 8:29 | 0:00 | |
30K | 2:38:09 | 8:30 | 3.11 mi | 26:29 | 8:32 | +0:03 | |
35K | 3:04:13 | 8:29 | 3.11 mi | 26:04 | 8:24 | -0:08 | |
40K | 3:31:24 | 8:31 | 3.10 mi | 27:11 | 8:45 | +0:21 | |
Finish(26.22 mi) | 3:43:34 | 8:32 | 1.37 mi | 12:10 | 8:56 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:32 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
2:36:49
70% of race
Time at Steady Pace
1:06:45
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15906 | 12045 | 12045 | 16588 | 12525 | 12525 |
| 10K | 3.10 mi | 16688-782 | 12583-538 | 12583-538 | 17358 | 13014 | 13014 |
| 15K | 3.11 mi | 16557+131 | 12494+89 | 12494+89 | 16588 | 12525 | 12525 |
| 20K | 3.11 mi | 17623-1066 | 13182-688 | 13182-688 | 21365 | 15639 | 15639 |
| Half(13.10 mi) | 0.67 mi | 17479+144 | 13088+94 | 13088+94 | 15306 | 11596 | 11596 |
| 25K | 2.43 mi | 17088+391 | 12797+291 | 12797+291 | 15487 | 11653 | 11653 |
| 30K | 3.11 mi | 16175+913 | 12112+685 | 12112+685 | 13334 | 10096 | 10096 |
| 35K | 3.11 mi | 14863+1312 | 11145+967 | 11145+967 | 10097 | 7740 | 7740 |
| 40K | 3.10 mi | 14099+764 | 10485+660 | 10485+660 | 11725 | 8420 | 8420 |
| Finish(26.22 mi) | 1.37 mi | 13978+121 | 10358+127 | 10358+127 | 14242 | 9857 | 9857 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16588
Males
12525
M55-59
12525
5K→10K
3.1 - 6.2 mi
Overall
17358
Males
13014
M55-59
13014
10K→15K
6.2 - 9.3 mi
Overall
16588
Males
12525
M55-59
12525
15K→20K
9.3 - 12.4 mi
Overall
21365
Males
15639
M55-59
15639
20K→Half
12.4 - 13.1 mi
Overall
15306
Males
11596
M55-59
11596
Half→25K
13.1 - 15.5 mi
Overall
15487
Males
11653
M55-59
11653
25K→30K
15.5 - 18.6 mi
Overall
13334
Males
10096
M55-59
10096
30K→35K
18.6 - 21.8 mi
Overall
10097
Males
7740
M55-59
7740
35K→40K
21.8 - 24.9 mi
Overall
11725
Males
8420
M55-59
8420
40K→Finish
24.9 - 26.2 mi
Overall
14242
Males
9857
M55-59
9857
Passing Analysis
No position changes recorded for this athlete.
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