Race Timeline
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The Course
Half Splits
Mia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:34 | 7:16 | 3.11 mi | 22:34 | 7:16 | - | |
10K | 46:07 | 7:26 | 3.10 mi | 23:33 | 7:35 | +0:19 | |
15K | 1:11:35 | 7:41 | 3.11 mi | 25:28 | 8:12 | +0:37 | |
20K | 1:38:26 | 7:56 | 3.11 mi | 26:51 | 8:39 | +0:27 | |
Half(13.10 mi) | 1:44:41 | 8:00 | 0.67 mi | 6:15 | 9:19 | +0:40 | |
25K | 2:07:59 | 8:15 | 2.43 mi | 23:18 | 9:34 | +0:15 | |
30K | 2:40:20 | 8:37 | 3.11 mi | 32:21 | 10:25 | +0:51 | |
35K | 3:13:24 | 8:54 | 3.11 mi | 33:04 | 10:39 | +0:14 | |
40K | 3:46:21 | 9:07 | 3.10 mi | 32:57 | 10:37 | -0:02 | |
Finish(26.22 mi) | 4:00:44 | 9:12 | 1.37 mi | 14:23 | 10:33 | -0:04 |
See the rest of Mia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
9:11 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:38:26
41% of race
Time at Steady Pace
29:33
12% of race
Time at Slower Pace
1:52:45
47% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7298 | 1058 | 1058 | 13244 | 2964 | 2964 |
| 10K | 3.10 mi | 8009-711 | 1281-223 | 1281-223 | 8948 | 1573 | 1573 |
| 15K | 3.11 mi | 9493-1484 | 1754-473 | 1754-473 | 13244 | 2964 | 2964 |
| 20K | 3.11 mi | 11681-2188 | 2507-753 | 2507-753 | 19408 | 5013 | 5013 |
| Half(13.10 mi) | 0.67 mi | 12402-721 | 2735-228 | 2735-228 | 24307 | 6785 | 6785 |
| 25K | 2.43 mi | 14831-2429 | 3526-791 | 3526-791 | 26033 | 7594 | 7594 |
| 30K | 3.11 mi | 17362-2531 | 4444-918 | 4444-918 | 28504 | 9066 | 9066 |
| 35K | 3.11 mi | 18874-1512 | 5072-628 | 5072-628 | 25980 | 8605 | 8605 |
| 40K | 3.10 mi | 19974-1100 | 5670-598 | 5670-598 | 25062 | 8745 | 8745 |
| Finish(26.22 mi) | 1.37 mi | 20613-639 | 5938-268 | 5938-268 | 27624 | 9872 | 9872 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13244
Females
2964
F45-49
2964
5K→10K
3.1 - 6.2 mi
Overall
8948
Females
1573
F45-49
1573
10K→15K
6.2 - 9.3 mi
Overall
13244
Females
2964
F45-49
2964
15K→20K
9.3 - 12.4 mi
Overall
19408
Females
5013
F45-49
5013
20K→Half
12.4 - 13.1 mi
Overall
24307
Females
6785
F45-49
6785
Half→25K
13.1 - 15.5 mi
Overall
26033
Females
7594
F45-49
7594
25K→30K
15.5 - 18.6 mi
Overall
28504
Females
9066
F45-49
9066
30K→35K
18.6 - 21.8 mi
Overall
25980
Females
8605
F45-49
8605
35K→40K
21.8 - 24.9 mi
Overall
25062
Females
8745
F45-49
8745
40K→Finish
24.9 - 26.2 mi
Overall
27624
Females
9872
F45-49
9872
Passing Analysis
No position changes recorded for this athlete.
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