Sean Cole

Bib: 38115 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:35/mi

26:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:32/mi

56:13

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:36/mi

1:32:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:00/mi

2:06:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:29/mi

2:14:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:34/mi

2:42:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:35/mi

3:21:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:52/mi

4:01:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:30/mi

4:36:56

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:33/mi

4:52:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:14:0310:15 /mi⚡ faster

2nd Half

2:38:3712:06 /mi+18.3%

Positive split — 18.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:37	8:35	3.11 mi	26:37	8:35	-
10K	56:13	9:03	3.10 mi	29:36	9:32	+0:57
15K	1:32:13	9:54	3.11 mi	36:00	11:36	+2:04
20K	2:06:21	10:11	3.11 mi	34:08	11:00	-0:36
Half(13.10 mi)	2:14:03	10:15	0.67 mi	7:42	11:29	+0:29
25K	2:42:12	10:27	2.43 mi	28:09	11:34	+0:05
30K	3:21:17	10:48	3.11 mi	39:05	12:35	+1:01
35K	4:01:14	11:06	3.11 mi	39:57	12:52	+0:17
40K	4:36:56	11:09	3.10 mi	35:42	11:30	-1:22
Finish(26.22 mi)	4:52:40	11:11	1.37 mi	15:44	11:33	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

11:10 /mi

Slowest Pace

12:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:13

19% of race

Time at Steady Pace

2:37:25

54% of race

Time at Slower Pace

1:19:02

27% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	20682	15230	15230	45945	29002	29002
10K	3.10 mi	26189-5507	18768-3538	18768-3538	31784	22190	22190
15K	3.11 mi	34690-8501	23844-5076	23844-5076	45945	29002	29002
20K	3.11 mi	36529-1839	24702-858	24702-858	41637	26866	26866
Half(13.10 mi)	0.67 mi	36879-350	24835-133	24835-133	42455	26964	26964
25K	2.43 mi	37586-707	25069-234	25069-234	40594	25949	25949
30K	3.11 mi	38614-1028	25399-330	25399-330	42236	26272	26272
35K	3.11 mi	38880-266	25304+95	25304+95	40007	24603	24603
40K	3.10 mi	37936+944	24633+671	24633+671	31625	19852	19852
Finish(26.22 mi)	1.37 mi	37824+112	24502+131	24502+131	36115	22243	22243

22243

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20682
5K → 10K	20031-5507	#20682 → #26189
10K → 15K	2007-8501	#26189 → #34690
15K → 20K	200122-1839	#34690 → #36529
20K → Half	20052-350	#36529 → #36879
Half → 25K	200200-707	#36879 → #37586
25K → 30K	1315287-1028	#37586 → #38614
30K → 35K	200200-266	#38614 → #38880
35K → 40K	841028*+944	#38880 → #37936
40K → Finish	123235*+112	#37936 → #37824
TOTALS	27222162*-17142	#20682 → #37824

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing