Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 55:13 | 8:54 | 3.10 mi | 27:32 | 8:52 | -0:03 | |
15K | 1:22:53 | 8:54 | 3.11 mi | 27:40 | 8:55 | +0:03 | |
20K | 1:49:28 | 8:49 | 3.11 mi | 26:35 | 8:34 | -0:21 | |
Half(13.10 mi) | 1:55:14 | 8:48 | 0.67 mi | 5:46 | 8:36 | +0:02 | |
25K | 2:16:07 | 8:46 | 2.43 mi | 20:53 | 8:35 | -0:01 | |
30K | 2:43:22 | 8:46 | 3.11 mi | 27:15 | 8:47 | +0:12 | |
35K | 3:11:43 | 8:49 | 3.11 mi | 28:21 | 9:08 | +0:21 | |
40K | 3:42:16 | 8:57 | 3.10 mi | 30:33 | 9:50 | +0:42 | |
Finish(26.22 mi) | 3:56:42 | 9:03 | 1.37 mi | 14:26 | 10:35 | +0:45 |
See the rest of Tom's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:02 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
53:14
22% of race
Time at Steady Pace
2:18:29
59% of race
Time at Slower Pace
44:59
19% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25426 | 18266 | 18266 | 20324 | 15023 | 15023 |
| 10K | 3.10 mi | 23858+1568 | 17257+1009 | 17257+1009 | 22636 | 16462 | 16462 |
| 15K | 3.11 mi | 22476+1382 | 16399+858 | 16399+858 | 20324 | 15023 | 15023 |
| 20K | 3.11 mi | 21309+1167 | 15649+750 | 15649+750 | 18511 | 13781 | 13781 |
| Half(13.10 mi) | 0.67 mi | 20986+323 | 15426+223 | 15426+223 | 16548 | 12428 | 12428 |
| 25K | 2.43 mi | 20023+963 | 14746+680 | 14746+680 | 16457 | 12298 | 12298 |
| 30K | 3.11 mi | 18933+1090 | 13947+799 | 13947+799 | 15370 | 11409 | 11409 |
| 35K | 3.11 mi | 18104+829 | 13296+651 | 13296+651 | 15325 | 11012 | 11012 |
| 40K | 3.10 mi | 18218-114 | 13198+98 | 13198+98 | 19709 | 13275 | 13275 |
| Finish(26.22 mi) | 1.37 mi | 18805-587 | 13507-309 | 13507-309 | 27871 | 17825 | 17825 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20324
Males
15023
M40-44
15023
5K→10K
3.1 - 6.2 mi
Overall
22636
Males
16462
M40-44
16462
10K→15K
6.2 - 9.3 mi
Overall
20324
Males
15023
M40-44
15023
15K→20K
9.3 - 12.4 mi
Overall
18511
Males
13781
M40-44
13781
20K→Half
12.4 - 13.1 mi
Overall
16548
Males
12428
M40-44
12428
Half→25K
13.1 - 15.5 mi
Overall
16457
Males
12298
M40-44
12298
25K→30K
15.5 - 18.6 mi
Overall
15370
Males
11409
M40-44
11409
30K→35K
18.6 - 21.8 mi
Overall
15325
Males
11012
M40-44
11012
35K→40K
21.8 - 24.9 mi
Overall
19709
Males
13275
M40-44
13275
40K→Finish
24.9 - 26.2 mi
Overall
27871
Males
17825
M40-44
17825
Passing Analysis
No position changes recorded for this athlete.
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