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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:40 | 3.11 mi | 26:54 | 8:40 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 28:05 | 9:03 | +0:23 | |
15K | 1:24:20 | 9:03 | 3.11 mi | 29:21 | 9:27 | +0:24 | |
20K | 1:53:56 | 9:11 | 3.11 mi | 29:36 | 9:32 | +0:05 | |
Half(13.10 mi) | 2:00:28 | 9:12 | 0.67 mi | 6:32 | 9:45 | +0:13 | |
25K | 2:24:43 | 9:19 | 2.43 mi | 24:15 | 9:58 | +0:13 | |
30K | 3:06:16 | 10:00 | 3.11 mi | 41:33 | 13:23 | +3:25 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 39:05 | 12:35 | -0:48 | |
40K | 4:23:59 | 10:38 | 3.10 mi | 38:38 | 12:27 | -0:08 | |
Finish(26.22 mi) | 4:40:06 | 10:42 | 1.37 mi | 16:07 | 11:49 | -0:38 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:41 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
54:59
20% of race
Time at Steady Pace
1:29:44
32% of race
Time at Slower Pace
2:15:23
48% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21869 | 16012 | 16012 | 27203 | 19460 | 19460 |
| 10K | 3.10 mi | 23400-1531 | 16980-968 | 16980-968 | 25096 | 18060 | 18060 |
| 15K | 3.11 mi | 24569-1169 | 17765-785 | 17765-785 | 27203 | 19460 | 19460 |
| 20K | 3.11 mi | 26096-1527 | 18727-962 | 18727-962 | 29345 | 20665 | 20665 |
| Half(13.10 mi) | 0.67 mi | 26220-124 | 18797-70 | 18797-70 | 28264 | 19906 | 19906 |
| 25K | 2.43 mi | 26799-579 | 19104-307 | 19104-307 | 29027 | 20119 | 20119 |
| 30K | 3.11 mi | 31588-4789 | 21735-2631 | 21735-2631 | 46232 | 28095 | 28095 |
| 35K | 3.11 mi | 32811-1223 | 22143-408 | 22143-408 | 38385 | 23794 | 23794 |
| 40K | 3.10 mi | 33569-758 | 22304-161 | 22304-161 | 38509 | 23414 | 23414 |
| Finish(26.22 mi) | 1.37 mi | 33765-196 | 22349-45 | 22349-45 | 38336 | 23415 | 23415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27203
Males
19460
M18-39
19460
5K→10K
3.1 - 6.2 mi
Overall
25096
Males
18060
M18-39
18060
10K→15K
6.2 - 9.3 mi
Overall
27203
Males
19460
M18-39
19460
15K→20K
9.3 - 12.4 mi
Overall
29345
Males
20665
M18-39
20665
20K→Half
12.4 - 13.1 mi
Overall
28264
Males
19906
M18-39
19906
Half→25K
13.1 - 15.5 mi
Overall
29027
Males
20119
M18-39
20119
25K→30K
15.5 - 18.6 mi
Overall
46232
Males
28095
M18-39
28095
30K→35K
18.6 - 21.8 mi
Overall
38385
Males
23794
M18-39
23794
35K→40K
21.8 - 24.9 mi
Overall
38509
Males
23414
M18-39
23414
40K→Finish
24.9 - 26.2 mi
Overall
38336
Males
23415
M18-39
23415
Passing Analysis
No position changes recorded for this athlete.
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