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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:14 | 7:10 | 3.11 mi | 22:14 | 7:10 | - | |
10K | 44:45 | 7:13 | 3.10 mi | 22:31 | 7:15 | +0:05 | |
15K | 1:07:33 | 7:15 | 3.11 mi | 22:48 | 7:21 | +0:06 | |
20K | 1:29:53 | 7:14 | 3.11 mi | 22:20 | 7:12 | -0:09 | |
Half(13.10 mi) | 1:34:48 | 7:15 | 0.67 mi | 4:55 | 7:20 | +0:08 | |
25K | 1:52:16 | 7:14 | 2.43 mi | 17:28 | 7:11 | -0:09 | |
30K | 2:15:29 | 7:17 | 3.11 mi | 23:13 | 7:29 | +0:18 | |
35K | 2:39:24 | 7:20 | 3.11 mi | 23:55 | 7:42 | +0:13 | |
40K | 3:04:03 | 7:25 | 3.10 mi | 24:39 | 7:57 | +0:15 | |
Finish(26.22 mi) | 3:14:30 | 7:26 | 1.37 mi | 10:27 | 7:40 | -0:17 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:25 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
2:49:51
87% of race
Time at Steady Pace
24:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6666 | 869 | 869 | 6284 | 775 | 775 |
| 10K | 3.10 mi | 6676-10 | 878-9 | 878-9 | 6756 | 899 | 899 |
| 15K | 3.11 mi | 6505+171 | 837+41 | 837+41 | 6284 | 775 | 775 |
| 20K | 3.11 mi | 6458+47 | 829+8 | 829+8 | 6296 | 777 | 777 |
| Half(13.10 mi) | 0.67 mi | 6400+58 | 820+9 | 820+9 | 5979 | 708 | 708 |
| 25K | 2.43 mi | 6201+199 | 768+52 | 768+52 | 5506 | 623 | 623 |
| 30K | 3.11 mi | 6024+177 | 749+19 | 749+19 | 5826 | 789 | 789 |
| 35K | 3.11 mi | 5888+136 | 747+2 | 747+2 | 5964 | 986 | 986 |
| 40K | 3.10 mi | 5827+61 | 811-64 | 811-64 | 6656 | 1378 | 1378 |
| Finish(26.22 mi) | 1.37 mi | 5752+75 | 812-1 | 812-1 | 5659 | 1110 | 1110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6284
Females
775
F40-44
775
5K→10K
3.1 - 6.2 mi
Overall
6756
Females
899
F40-44
899
10K→15K
6.2 - 9.3 mi
Overall
6284
Females
775
F40-44
775
15K→20K
9.3 - 12.4 mi
Overall
6296
Females
777
F40-44
777
20K→Half
12.4 - 13.1 mi
Overall
5979
Females
708
F40-44
708
Half→25K
13.1 - 15.5 mi
Overall
5506
Females
623
F40-44
623
25K→30K
15.5 - 18.6 mi
Overall
5826
Females
789
F40-44
789
30K→35K
18.6 - 21.8 mi
Overall
5964
Females
986
F40-44
986
35K→40K
21.8 - 24.9 mi
Overall
6656
Females
1378
F40-44
1378
40K→Finish
24.9 - 26.2 mi
Overall
5659
Females
1110
F40-44
1110
Passing Analysis
No position changes recorded for this athlete.
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