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The Course
Half Splits
Aadil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 28:09 | 9:04 | 0:00 | |
15K | 1:25:10 | 9:09 | 3.11 mi | 28:51 | 9:18 | +0:14 | |
20K | 1:53:27 | 9:08 | 3.11 mi | 28:17 | 9:07 | -0:11 | |
Half(13.10 mi) | 1:59:54 | 9:10 | 0.67 mi | 6:27 | 9:37 | +0:30 | |
25K | 2:24:03 | 9:17 | 2.43 mi | 24:09 | 9:55 | +0:18 | |
30K | 2:59:10 | 9:37 | 3.11 mi | 35:07 | 11:19 | +1:24 | |
35K | 3:38:57 | 10:05 | 3.11 mi | 39:47 | 12:49 | +1:30 | |
40K | 4:34:58 | 11:04 | 3.10 mi | 56:01 | 18:02 | +5:13 | |
Finish(26.22 mi) | 4:57:02 | 11:21 | 1.37 mi | 22:04 | 16:11 | -1:51 |
See the rest of Aadil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
11:20 /mi
Slowest Pace
18:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:10
60% of race
Time at Slower Pace
1:57:52
40% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27793 | 19759 | 19759 | 25116 | 18146 | 18146 |
| 10K | 3.10 mi | 26434+1359 | 18922+837 | 18922+837 | 25390 | 18246 | 18246 |
| 15K | 3.11 mi | 25871+563 | 18570+352 | 18570+352 | 25116 | 18146 | 18146 |
| 20K | 3.11 mi | 25494+377 | 18339+231 | 18339+231 | 25051 | 18050 | 18050 |
| Half(13.10 mi) | 0.67 mi | 25610-116 | 18403-64 | 18403-64 | 27204 | 19281 | 19281 |
| 25K | 2.43 mi | 26293-683 | 18788-385 | 18788-385 | 28712 | 19954 | 19954 |
| 30K | 3.11 mi | 28073-1780 | 19685-897 | 19685-897 | 34700 | 22626 | 22626 |
| 35K | 3.11 mi | 30106-2033 | 20648-963 | 20648-963 | 39743 | 24460 | 24460 |
| 40K | 3.10 mi | 37313-7207 | 24323-3675 | 24323-3675 | 58267 | 32988 | 32988 |
| Finish(26.22 mi) | 1.37 mi | 39180-1867 | 25176-853 | 25176-853 | 56682 | 32238 | 32238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25116
Males
18146
M45-49
18146
5K→10K
3.1 - 6.2 mi
Overall
25390
Males
18246
M45-49
18246
10K→15K
6.2 - 9.3 mi
Overall
25116
Males
18146
M45-49
18146
15K→20K
9.3 - 12.4 mi
Overall
25051
Males
18050
M45-49
18050
20K→Half
12.4 - 13.1 mi
Overall
27204
Males
19281
M45-49
19281
Half→25K
13.1 - 15.5 mi
Overall
28712
Males
19954
M45-49
19954
25K→30K
15.5 - 18.6 mi
Overall
34700
Males
22626
M45-49
22626
30K→35K
18.6 - 21.8 mi
Overall
39743
Males
24460
M45-49
24460
35K→40K
21.8 - 24.9 mi
Overall
58267
Males
32988
M45-49
32988
40K→Finish
24.9 - 26.2 mi
Overall
56682
Males
32238
M45-49
32238
Passing Analysis
No position changes recorded for this athlete.
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