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The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:20 | 7:31 | 3.11 mi | 23:20 | 7:31 | - | |
10K | 47:32 | 7:39 | 3.10 mi | 24:12 | 7:48 | +0:17 | |
15K | 1:13:22 | 7:53 | 3.11 mi | 25:50 | 8:19 | +0:31 | |
20K | 1:39:41 | 8:02 | 3.11 mi | 26:19 | 8:29 | +0:10 | |
Half(13.10 mi) | 1:45:26 | 8:03 | 0.67 mi | 5:45 | 8:35 | +0:06 | |
25K | 2:07:05 | 8:11 | 2.43 mi | 21:39 | 8:54 | +0:19 | |
30K | 2:38:48 | 8:32 | 3.11 mi | 31:43 | 10:13 | +1:19 | |
35K | 3:08:54 | 8:42 | 3.11 mi | 30:06 | 9:42 | -0:31 | |
40K | 3:38:59 | 8:49 | 3.10 mi | 30:05 | 9:41 | -0:01 | |
Finish(26.22 mi) | 3:52:25 | 8:53 | 1.37 mi | 13:26 | 9:51 | +0:10 |
See the rest of Sean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:52 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:13:22
32% of race
Time at Steady Pace
53:43
23% of race
Time at Slower Pace
1:45:20
45% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9112 | 7482 | 7482 | 14487 | 11121 | 11121 |
| 10K | 3.10 mi | 9843-731 | 7975-493 | 7975-493 | 10687 | 8528 | 8528 |
| 15K | 3.11 mi | 11114-1271 | 8809-834 | 8809-834 | 14487 | 11121 | 11121 |
| 20K | 3.11 mi | 12889-1775 | 9999-1190 | 9999-1190 | 17690 | 13224 | 13224 |
| Half(13.10 mi) | 0.67 mi | 13104-215 | 10142-143 | 10142-143 | 16290 | 12248 | 12248 |
| 25K | 2.43 mi | 14236-1132 | 10902-760 | 10902-760 | 19400 | 14203 | 14203 |
| 30K | 3.11 mi | 16518-2282 | 12340-1438 | 12340-1438 | 27012 | 18566 | 18566 |
| 35K | 3.11 mi | 16902-384 | 12486-146 | 12486-146 | 19669 | 13687 | 13687 |
| 40K | 3.10 mi | 16949-47 | 12374+112 | 12374+112 | 18653 | 12631 | 12631 |
| Finish(26.22 mi) | 1.37 mi | 17152-203 | 12467-93 | 12467-93 | 21757 | 14422 | 14422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14487
Males
11121
M50-54
11121
5K→10K
3.1 - 6.2 mi
Overall
10687
Males
8528
M50-54
8528
10K→15K
6.2 - 9.3 mi
Overall
14487
Males
11121
M50-54
11121
15K→20K
9.3 - 12.4 mi
Overall
17690
Males
13224
M50-54
13224
20K→Half
12.4 - 13.1 mi
Overall
16290
Males
12248
M50-54
12248
Half→25K
13.1 - 15.5 mi
Overall
19400
Males
14203
M50-54
14203
25K→30K
15.5 - 18.6 mi
Overall
27012
Males
18566
M50-54
18566
30K→35K
18.6 - 21.8 mi
Overall
19669
Males
13687
M50-54
13687
35K→40K
21.8 - 24.9 mi
Overall
18653
Males
12631
M50-54
12631
40K→Finish
24.9 - 26.2 mi
Overall
21757
Males
14422
M50-54
14422
Passing Analysis
No position changes recorded for this athlete.
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