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The Course
Half Splits
Valentine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:45 | 3.11 mi | 27:08 | 8:45 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 26:18 | 8:28 | -0:17 | |
15K | 1:21:11 | 8:43 | 3.11 mi | 27:45 | 8:56 | +0:28 | |
20K | 1:49:30 | 8:49 | 3.11 mi | 28:19 | 9:07 | +0:11 | |
Half(13.10 mi) | 1:55:38 | 8:50 | 0.67 mi | 6:08 | 9:09 | +0:02 | |
25K | 2:18:47 | 8:57 | 2.43 mi | 23:09 | 9:31 | +0:22 | |
30K | 2:52:27 | 9:16 | 3.11 mi | 33:40 | 10:51 | +1:20 | |
35K | 3:31:01 | 9:43 | 3.11 mi | 38:34 | 12:25 | +1:34 | |
40K | 4:09:50 | 10:04 | 3.10 mi | 38:49 | 12:30 | +0:05 | |
Finish(26.22 mi) | 4:25:47 | 10:09 | 1.37 mi | 15:57 | 11:42 | -0:48 |
See the rest of Valentine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
10:09 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
53:26
20% of race
Time at Steady Pace
1:25:21
32% of race
Time at Slower Pace
2:07:00
48% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22873 | 16660 | 16660 | 20631 | 15237 | 15237 |
| 10K | 3.10 mi | 20150+2723 | 14873+1787 | 14873+1787 | 17999 | 13452 | 13452 |
| 15K | 3.11 mi | 20249-99 | 14946-73 | 14946-73 | 20631 | 15237 | 15237 |
| 20K | 3.11 mi | 21347-1098 | 15675-729 | 15675-729 | 25152 | 18117 | 18117 |
| Half(13.10 mi) | 0.67 mi | 21363-16 | 15672+3 | 15672+3 | 22205 | 16141 | 16141 |
| 25K | 2.43 mi | 21965-602 | 16005-333 | 16005-333 | 25544 | 18114 | 18114 |
| 30K | 3.11 mi | 24476-2511 | 17527-1522 | 17527-1522 | 31531 | 20981 | 20981 |
| 35K | 3.11 mi | 26890-2414 | 18765-1238 | 18765-1238 | 37359 | 23289 | 23289 |
| 40K | 3.10 mi | 28471-1581 | 19480-715 | 19480-715 | 38955 | 23660 | 23660 |
| Finish(26.22 mi) | 1.37 mi | 28834-363 | 19614-134 | 19614-134 | 37357 | 22881 | 22881 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20631
Males
15237
M45-49
15237
5K→10K
3.1 - 6.2 mi
Overall
17999
Males
13452
M45-49
13452
10K→15K
6.2 - 9.3 mi
Overall
20631
Males
15237
M45-49
15237
15K→20K
9.3 - 12.4 mi
Overall
25152
Males
18117
M45-49
18117
20K→Half
12.4 - 13.1 mi
Overall
22205
Males
16141
M45-49
16141
Half→25K
13.1 - 15.5 mi
Overall
25544
Males
18114
M45-49
18114
25K→30K
15.5 - 18.6 mi
Overall
31531
Males
20981
M45-49
20981
30K→35K
18.6 - 21.8 mi
Overall
37359
Males
23289
M45-49
23289
35K→40K
21.8 - 24.9 mi
Overall
38955
Males
23660
M45-49
23660
40K→Finish
24.9 - 26.2 mi
Overall
37357
Males
22881
M45-49
22881
Passing Analysis
No position changes recorded for this athlete.
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