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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:45 | 3.11 mi | 24:03 | 7:45 | - | |
10K | 48:33 | 7:49 | 3.10 mi | 24:30 | 7:54 | +0:09 | |
15K | 1:13:44 | 7:55 | 3.11 mi | 25:11 | 8:07 | +0:13 | |
20K | 1:38:58 | 7:58 | 3.11 mi | 25:14 | 8:08 | +0:01 | |
Half(13.10 mi) | 1:44:38 | 8:00 | 0.67 mi | 5:40 | 8:27 | +0:19 | |
25K | 2:05:11 | 8:04 | 2.43 mi | 20:33 | 8:27 | 0:00 | |
30K | 2:33:20 | 8:14 | 3.11 mi | 28:09 | 9:04 | +0:37 | |
35K | 3:01:15 | 8:21 | 3.11 mi | 27:55 | 9:00 | -0:04 | |
40K | 3:29:42 | 8:27 | 3.10 mi | 28:27 | 9:10 | +0:10 | |
Finish(26.22 mi) | 3:41:41 | 8:28 | 1.37 mi | 11:59 | 8:48 | -0:22 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:28 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:05:11
56% of race
Time at Steady Pace
1:08:03
31% of race
Time at Slower Pace
28:27
13% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11206 | 2321 | 2321 | 12098 | 2636 | 2636 |
| 10K | 3.10 mi | 11333-127 | 2377-56 | 2377-56 | 11664 | 2510 | 2510 |
| 15K | 3.11 mi | 11485-152 | 2429-52 | 2429-52 | 12098 | 2636 | 2636 |
| 20K | 3.11 mi | 12166-681 | 2668-239 | 2668-239 | 14327 | 3314 | 3314 |
| Half(13.10 mi) | 0.67 mi | 12351-185 | 2715-47 | 2715-47 | 15219 | 3658 | 3658 |
| 25K | 2.43 mi | 12884-533 | 2893-178 | 2893-178 | 15257 | 3751 | 3751 |
| 30K | 3.11 mi | 13743-859 | 3215-322 | 3215-322 | 17835 | 4823 | 4823 |
| 35K | 3.11 mi | 13632+111 | 3281-66 | 3281-66 | 14255 | 3896 | 3896 |
| 40K | 3.10 mi | 13533+99 | 3393-112 | 3393-112 | 14762 | 4485 | 4485 |
| Finish(26.22 mi) | 1.37 mi | 13336+197 | 3380+13 | 3380+13 | 13151 | 3966 | 3966 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12098
Females
2636
F40-44
2636
5K→10K
3.1 - 6.2 mi
Overall
11664
Females
2510
F40-44
2510
10K→15K
6.2 - 9.3 mi
Overall
12098
Females
2636
F40-44
2636
15K→20K
9.3 - 12.4 mi
Overall
14327
Females
3314
F40-44
3314
20K→Half
12.4 - 13.1 mi
Overall
15219
Females
3658
F40-44
3658
Half→25K
13.1 - 15.5 mi
Overall
15257
Females
3751
F40-44
3751
25K→30K
15.5 - 18.6 mi
Overall
17835
Females
4823
F40-44
4823
30K→35K
18.6 - 21.8 mi
Overall
14255
Females
3896
F40-44
3896
35K→40K
21.8 - 24.9 mi
Overall
14762
Females
4485
F40-44
4485
40K→Finish
24.9 - 26.2 mi
Overall
13151
Females
3966
F40-44
3966
Passing Analysis
No position changes recorded for this athlete.
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