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The Course
Half Splits
Nigel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 45:07 | 7:16 | 3.10 mi | 22:48 | 7:21 | +0:10 | |
15K | 1:08:22 | 7:21 | 3.11 mi | 23:15 | 7:30 | +0:09 | |
20K | 1:31:35 | 7:23 | 3.11 mi | 23:13 | 7:29 | -0:01 | |
Half(13.10 mi) | 1:36:35 | 7:23 | 0.67 mi | 5:00 | 7:28 | -0:01 | |
25K | 1:55:17 | 7:26 | 2.43 mi | 18:42 | 7:41 | +0:13 | |
30K | 2:20:19 | 7:32 | 3.11 mi | 25:02 | 8:04 | +0:23 | |
35K | 2:47:41 | 7:43 | 3.11 mi | 27:22 | 8:49 | +0:45 | |
40K | 3:18:49 | 8:00 | 3.10 mi | 31:08 | 10:02 | +1:13 | |
Finish(26.22 mi) | 3:31:53 | 8:06 | 1.37 mi | 13:04 | 9:35 | -0:27 |
See the rest of Nigel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
8:05 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
22:19
11% of race
Time at Steady Pace
1:58:00
56% of race
Time at Slower Pace
1:11:34
34% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6797 | 5895 | 5895 | 7112 | 6099 | 6099 |
| 10K | 3.10 mi | 6996-199 | 6029-134 | 6029-134 | 7266 | 6228 | 6228 |
| 15K | 3.11 mi | 7008-12 | 6036-7 | 6036-7 | 7112 | 6099 | 6099 |
| 20K | 3.11 mi | 7242-234 | 6199-163 | 6199-163 | 8212 | 6854 | 6854 |
| Half(13.10 mi) | 0.67 mi | 7197+45 | 6164+35 | 6164+35 | 6659 | 5781 | 5781 |
| 25K | 2.43 mi | 7383-186 | 6274-110 | 6274-110 | 8633 | 7077 | 7077 |
| 30K | 3.11 mi | 7651-268 | 6433-159 | 6433-159 | 9611 | 7626 | 7626 |
| 35K | 3.11 mi | 8295-644 | 6819-386 | 6819-386 | 12973 | 9508 | 9508 |
| 40K | 3.10 mi | 9824-1529 | 7717-898 | 7717-898 | 21029 | 14028 | 14028 |
| Finish(26.22 mi) | 1.37 mi | 10311-487 | 7999-282 | 7999-282 | 19604 | 13153 | 13153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7112
Males
6099
M50-54
6099
5K→10K
3.1 - 6.2 mi
Overall
7266
Males
6228
M50-54
6228
10K→15K
6.2 - 9.3 mi
Overall
7112
Males
6099
M50-54
6099
15K→20K
9.3 - 12.4 mi
Overall
8212
Males
6854
M50-54
6854
20K→Half
12.4 - 13.1 mi
Overall
6659
Males
5781
M50-54
5781
Half→25K
13.1 - 15.5 mi
Overall
8633
Males
7077
M50-54
7077
25K→30K
15.5 - 18.6 mi
Overall
9611
Males
7626
M50-54
7626
30K→35K
18.6 - 21.8 mi
Overall
12973
Males
9508
M50-54
9508
35K→40K
21.8 - 24.9 mi
Overall
21029
Males
14028
M50-54
14028
40K→Finish
24.9 - 26.2 mi
Overall
19604
Males
13153
M50-54
13153
Passing Analysis
No position changes recorded for this athlete.
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