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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 48:05 | 7:45 | 3.10 mi | 24:11 | 7:48 | +0:06 | |
15K | 1:13:38 | 7:55 | 3.11 mi | 25:33 | 8:14 | +0:26 | |
20K | 1:39:13 | 8:00 | 3.11 mi | 25:35 | 8:15 | +0:01 | |
Half(13.10 mi) | 1:45:04 | 8:02 | 0.67 mi | 5:51 | 8:44 | +0:29 | |
25K | 2:06:06 | 8:08 | 2.43 mi | 21:02 | 8:39 | -0:05 | |
30K | 2:34:42 | 8:18 | 3.11 mi | 28:36 | 9:13 | +0:34 | |
35K | 3:04:46 | 8:30 | 3.11 mi | 30:04 | 9:41 | +0:28 | |
40K | 3:37:27 | 8:45 | 3.10 mi | 32:41 | 10:32 | +0:51 | |
Finish(26.22 mi) | 3:50:39 | 8:49 | 1.37 mi | 13:12 | 9:41 | -0:51 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:48 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:39:13
43% of race
Time at Steady Pace
26:53
12% of race
Time at Slower Pace
1:44:33
45% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10732 | 2155 | 2155 | 13532 | 3036 | 3036 |
| 10K | 3.10 mi | 10633+99 | 2130+25 | 2130+25 | 10659 | 2151 | 2151 |
| 15K | 3.11 mi | 11383-750 | 2400-270 | 2400-270 | 13532 | 3036 | 3036 |
| 20K | 3.11 mi | 12428-1045 | 2746-346 | 2746-346 | 15439 | 3700 | 3700 |
| Half(13.10 mi) | 0.67 mi | 12762-334 | 2838-92 | 2838-92 | 17834 | 4532 | 4532 |
| 25K | 2.43 mi | 13520-758 | 3097-259 | 3097-259 | 17017 | 4323 | 4323 |
| 30K | 3.11 mi | 14462-942 | 3447-350 | 3447-350 | 19189 | 5322 | 5322 |
| 35K | 3.11 mi | 15077-615 | 3779-332 | 3779-332 | 19629 | 5939 | 5939 |
| 40K | 3.10 mi | 16393-1316 | 4383-604 | 4383-604 | 24464 | 8485 | 8485 |
| Finish(26.22 mi) | 1.37 mi | 16540-147 | 4469-86 | 4469-86 | 20458 | 6775 | 6775 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13532
Females
3036
F18-39
3036
5K→10K
3.1 - 6.2 mi
Overall
10659
Females
2151
F18-39
2151
10K→15K
6.2 - 9.3 mi
Overall
13532
Females
3036
F18-39
3036
15K→20K
9.3 - 12.4 mi
Overall
15439
Females
3700
F18-39
3700
20K→Half
12.4 - 13.1 mi
Overall
17834
Females
4532
F18-39
4532
Half→25K
13.1 - 15.5 mi
Overall
17017
Females
4323
F18-39
4323
25K→30K
15.5 - 18.6 mi
Overall
19189
Females
5322
F18-39
5322
30K→35K
18.6 - 21.8 mi
Overall
19629
Females
5939
F18-39
5939
35K→40K
21.8 - 24.9 mi
Overall
24464
Females
8485
F18-39
8485
40K→Finish
24.9 - 26.2 mi
Overall
20458
Females
6775
F18-39
6775
Passing Analysis
No position changes recorded for this athlete.
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