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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 51:54 | 8:22 | 3.10 mi | 26:14 | 8:27 | +0:11 | |
15K | 1:18:35 | 8:26 | 3.11 mi | 26:41 | 8:36 | +0:09 | |
20K | 1:44:41 | 8:26 | 3.11 mi | 26:06 | 8:25 | -0:11 | |
Half(13.10 mi) | 1:50:25 | 8:26 | 0.67 mi | 5:44 | 8:33 | +0:08 | |
25K | 2:11:01 | 8:27 | 2.43 mi | 20:36 | 8:28 | -0:05 | |
30K | 2:38:02 | 8:29 | 3.11 mi | 27:01 | 8:42 | +0:14 | |
35K | 3:06:19 | 8:35 | 3.11 mi | 28:17 | 9:07 | +0:25 | |
40K | 3:36:11 | 8:42 | 3.10 mi | 29:52 | 9:37 | +0:30 | |
Finish(26.22 mi) | 3:49:11 | 8:45 | 1.37 mi | 13:00 | 9:32 | -0:05 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:45 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:38:02
69% of race
Time at Steady Pace
1:11:09
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17105 | 4220 | 4220 | 17078 | 4212 | 4212 |
| 10K | 3.10 mi | 17408-303 | 4339-119 | 4339-119 | 17790 | 4459 | 4459 |
| 15K | 3.11 mi | 17259+149 | 4285+54 | 4285+54 | 17078 | 4212 | 4212 |
| 20K | 3.11 mi | 17120+139 | 4254+31 | 4254+31 | 16967 | 4210 | 4210 |
| Half(13.10 mi) | 0.67 mi | 17053+67 | 4234+20 | 4234+20 | 16174 | 4005 | 4005 |
| 25K | 2.43 mi | 16667+386 | 4144+90 | 4144+90 | 15420 | 3800 | 3800 |
| 30K | 3.11 mi | 16122+545 | 4024+120 | 4024+120 | 14785 | 3753 | 3753 |
| 35K | 3.11 mi | 15722+400 | 4013+11 | 4013+11 | 15156 | 4241 | 4241 |
| 40K | 3.10 mi | 15890-168 | 4207-194 | 4207-194 | 18160 | 5809 | 5809 |
| Finish(26.22 mi) | 1.37 mi | 16007-117 | 4304-97 | 4304-97 | 19301 | 6295 | 6295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17078
Females
4212
F50-54
4212
5K→10K
3.1 - 6.2 mi
Overall
17790
Females
4459
F50-54
4459
10K→15K
6.2 - 9.3 mi
Overall
17078
Females
4212
F50-54
4212
15K→20K
9.3 - 12.4 mi
Overall
16967
Females
4210
F50-54
4210
20K→Half
12.4 - 13.1 mi
Overall
16174
Females
4005
F50-54
4005
Half→25K
13.1 - 15.5 mi
Overall
15420
Females
3800
F50-54
3800
25K→30K
15.5 - 18.6 mi
Overall
14785
Females
3753
F50-54
3753
30K→35K
18.6 - 21.8 mi
Overall
15156
Females
4241
F50-54
4241
35K→40K
21.8 - 24.9 mi
Overall
18160
Females
5809
F50-54
5809
40K→Finish
24.9 - 26.2 mi
Overall
19301
Females
6295
F50-54
6295
Passing Analysis
No position changes recorded for this athlete.
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