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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:53 | 6:44 | 3.11 mi | 20:53 | 6:44 | - | |
10K | 42:16 | 6:49 | 3.10 mi | 21:23 | 6:53 | +0:09 | |
15K | 1:04:06 | 6:53 | 3.11 mi | 21:50 | 7:02 | +0:09 | |
20K | 1:25:41 | 6:54 | 3.11 mi | 21:35 | 6:57 | -0:05 | |
Half(13.10 mi) | 1:30:30 | 6:55 | 0.67 mi | 4:49 | 7:11 | +0:14 | |
25K | 1:48:16 | 6:59 | 2.43 mi | 17:46 | 7:18 | +0:07 | |
30K | 2:13:01 | 7:09 | 3.11 mi | 24:45 | 7:58 | +0:40 | |
35K | 2:38:54 | 7:19 | 3.11 mi | 25:53 | 8:20 | +0:22 | |
40K | 3:05:36 | 7:29 | 3.10 mi | 26:42 | 8:36 | +0:16 | |
Finish(26.22 mi) | 3:17:38 | 7:33 | 1.37 mi | 12:02 | 8:50 | +0:14 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:33 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
42:16
21% of race
Time at Steady Pace
1:06:00
33% of race
Time at Slower Pace
1:29:22
45% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4003 | 3654 | 3654 | 4777 | 4348 | 4348 |
| 10K | 3.10 mi | 4338-335 | 3944-290 | 3944-290 | 4799 | 4363 | 4363 |
| 15K | 3.11 mi | 4496-158 | 4086-142 | 4086-142 | 4777 | 4348 | 4348 |
| 20K | 3.11 mi | 4702-206 | 4272-186 | 4272-186 | 5133 | 4640 | 4640 |
| Half(13.10 mi) | 0.67 mi | 4737-35 | 4301-29 | 4301-29 | 5263 | 4740 | 4740 |
| 25K | 2.43 mi | 4950-213 | 4477-176 | 4477-176 | 6095 | 5309 | 5309 |
| 30K | 3.11 mi | 5383-433 | 4799-322 | 4799-322 | 8820 | 7087 | 7087 |
| 35K | 3.11 mi | 5793-410 | 5072-273 | 5072-273 | 9699 | 7468 | 7468 |
| 40K | 3.10 mi | 6177-384 | 5265-193 | 5265-193 | 10625 | 7740 | 7740 |
| Finish(26.22 mi) | 1.37 mi | 6448-271 | 5435-170 | 5435-170 | 13389 | 9312 | 9312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4777
Males
4348
M40-44
4348
5K→10K
3.1 - 6.2 mi
Overall
4799
Males
4363
M40-44
4363
10K→15K
6.2 - 9.3 mi
Overall
4777
Males
4348
M40-44
4348
15K→20K
9.3 - 12.4 mi
Overall
5133
Males
4640
M40-44
4640
20K→Half
12.4 - 13.1 mi
Overall
5263
Males
4740
M40-44
4740
Half→25K
13.1 - 15.5 mi
Overall
6095
Males
5309
M40-44
5309
25K→30K
15.5 - 18.6 mi
Overall
8820
Males
7087
M40-44
7087
30K→35K
18.6 - 21.8 mi
Overall
9699
Males
7468
M40-44
7468
35K→40K
21.8 - 24.9 mi
Overall
10625
Males
7740
M40-44
7740
40K→Finish
24.9 - 26.2 mi
Overall
13389
Males
9312
M40-44
9312
Passing Analysis
No position changes recorded for this athlete.
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