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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:27 | 7:33 | 3.11 mi | 23:27 | 7:33 | - | |
10K | 47:39 | 7:41 | 3.10 mi | 24:12 | 7:48 | +0:15 | |
15K | 1:12:41 | 7:48 | 3.11 mi | 25:02 | 8:04 | +0:16 | |
20K | 1:36:48 | 7:48 | 3.11 mi | 24:07 | 7:46 | -0:18 | |
Half(13.10 mi) | 1:42:04 | 7:48 | 0.67 mi | 5:16 | 7:51 | +0:05 | |
25K | 2:01:13 | 7:49 | 2.43 mi | 19:09 | 7:52 | +0:01 | |
30K | 2:26:41 | 7:53 | 3.11 mi | 25:28 | 8:12 | +0:20 | |
35K | 2:53:19 | 7:59 | 3.11 mi | 26:38 | 8:35 | +0:23 | |
40K | 3:20:15 | 8:04 | 3.10 mi | 26:56 | 8:41 | +0:06 | |
Finish(26.22 mi) | 3:32:12 | 8:06 | 1.37 mi | 11:57 | 8:46 | +0:05 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:06 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:26:41
69% of race
Time at Steady Pace
1:05:31
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9406 | 1715 | 1715 | 11549 | 2444 | 2444 |
| 10K | 3.10 mi | 10019-613 | 1907-192 | 1907-192 | 10696 | 2153 | 2153 |
| 15K | 3.11 mi | 10452-433 | 2077-170 | 2077-170 | 11549 | 2444 | 2444 |
| 20K | 3.11 mi | 10403+49 | 2062+15 | 2062+15 | 10436 | 2077 | 2077 |
| Half(13.10 mi) | 0.67 mi | 10320+83 | 2043+19 | 2043+19 | 9508 | 1752 | 1752 |
| 25K | 2.43 mi | 10201+119 | 2022+21 | 2022+21 | 10045 | 2033 | 2033 |
| 30K | 3.11 mi | 10165+36 | 2054-32 | 2054-32 | 10753 | 2341 | 2341 |
| 35K | 3.11 mi | 10246-81 | 2175-121 | 2175-121 | 11326 | 2826 | 2826 |
| 40K | 3.10 mi | 10333-87 | 2276-101 | 2276-101 | 11169 | 3082 | 3082 |
| Finish(26.22 mi) | 1.37 mi | 10413-80 | 2338-62 | 2338-62 | 12949 | 3866 | 3866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11549
Females
2444
F45-49
2444
5K→10K
3.1 - 6.2 mi
Overall
10696
Females
2153
F45-49
2153
10K→15K
6.2 - 9.3 mi
Overall
11549
Females
2444
F45-49
2444
15K→20K
9.3 - 12.4 mi
Overall
10436
Females
2077
F45-49
2077
20K→Half
12.4 - 13.1 mi
Overall
9508
Females
1752
F45-49
1752
Half→25K
13.1 - 15.5 mi
Overall
10045
Females
2033
F45-49
2033
25K→30K
15.5 - 18.6 mi
Overall
10753
Females
2341
F45-49
2341
30K→35K
18.6 - 21.8 mi
Overall
11326
Females
2826
F45-49
2826
35K→40K
21.8 - 24.9 mi
Overall
11169
Females
3082
F45-49
3082
40K→Finish
24.9 - 26.2 mi
Overall
12949
Females
3866
F45-49
3866
Passing Analysis
No position changes recorded for this athlete.
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