James Rowan

Bib: 38031 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 30%

Gender (Male)

#0 / 33594

Top 39%

Division (M18-39)

#0 / 16712

Top 43%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:17/mi

25:43

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:30/mi

52:05

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:42/mi

1:19:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:38/mi

1:45:51

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:54/mi

1:51:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:51/mi

2:13:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:26/mi

2:42:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:59/mi

3:13:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:24/mi

3:42:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:06/mi

3:55:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:51:498:33 /mi⚡ faster

2nd Half

2:03:249:25 /mi+10.4%

Positive split — 10.4% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:43	8:17	3.11 mi	25:43	8:17	-
10K	52:05	8:23	3.10 mi	26:22	8:30	+0:13
15K	1:19:04	8:29	3.11 mi	26:59	8:42	+0:12
20K	1:45:51	8:32	3.11 mi	26:47	8:38	-0:04
Half(13.10 mi)	1:51:49	8:33	0.67 mi	5:58	8:54	+0:16
25K	2:13:21	8:36	2.43 mi	21:32	8:51	-0:03
30K	2:42:38	8:44	3.11 mi	29:17	9:26	+0:35
35K	3:13:37	8:55	3.11 mi	30:59	9:59	+0:33
40K	3:42:49	8:58	3.10 mi	29:12	9:24	-0:35
Finish(26.22 mi)	3:55:13	8:59	1.37 mi	12:24	9:06	-0:18

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

8:59 /mi

Slowest Pace

9:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:52

34% of race

Time at Steady Pace

1:06:53

28% of race

Time at Slower Pace

1:29:28

38% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	17264	12976	12976	17937	13419	13419
10K	3.10 mi	17717-453	13254-278	13254-278	18191	13567	13567
15K	3.11 mi	17753-36	13286-32	13286-32	17937	13419	13419
20K	3.11 mi	18016-263	13448-162	13448-162	19148	14208	14208
Half(13.10 mi)	0.67 mi	18070-54	13483-35	13483-35	19396	14282	14282
25K	2.43 mi	18146-76	13490-7	13490-7	18942	13908	13908
30K	3.11 mi	18529-383	13676-186	13676-186	21264	15149	15149
35K	3.11 mi	18974-445	13840-164	13840-164	21612	14878	14878
40K	3.10 mi	18445+529	13351+489	13351+489	16580	11363	11363
Finish(26.22 mi)	1.37 mi	18206+239	13130+221	13130+221	15720	10777	10777

10777

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing