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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:22 | 6:53 | 3.11 mi | 21:22 | 6:53 | - | |
10K | 43:05 | 6:57 | 3.10 mi | 21:43 | 7:00 | +0:07 | |
15K | 1:05:45 | 7:04 | 3.11 mi | 22:40 | 7:18 | +0:18 | |
20K | 1:27:51 | 7:05 | 3.11 mi | 22:06 | 7:07 | -0:11 | |
Half(13.10 mi) | 1:32:52 | 7:06 | 0.67 mi | 5:01 | 7:29 | +0:22 | |
25K | 1:52:31 | 7:15 | 2.43 mi | 19:39 | 8:05 | +0:36 | |
30K | 2:22:30 | 7:39 | 3.11 mi | 29:59 | 9:40 | +1:35 | |
35K | 2:56:13 | 8:07 | 3.11 mi | 33:43 | 10:52 | +1:12 | |
40K | 3:30:55 | 8:30 | 3.10 mi | 34:42 | 11:11 | +0:19 | |
Finish(26.22 mi) | 3:45:24 | 8:37 | 1.37 mi | 14:29 | 10:38 | -0:33 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
8:36 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
1:05:11
29% of race
Time at Steady Pace
47:20
21% of race
Time at Slower Pace
1:52:53
50% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5140 | 4612 | 4612 | 6035 | 5335 | 5335 |
| 10K | 3.10 mi | 5322-182 | 4782-170 | 4782-170 | 5498 | 4933 | 4933 |
| 15K | 3.11 mi | 5596-274 | 4999-217 | 4999-217 | 6035 | 5335 | 5335 |
| 20K | 3.11 mi | 5660-64 | 5054-55 | 5054-55 | 5912 | 5238 | 5238 |
| Half(13.10 mi) | 0.67 mi | 5687-27 | 5072-18 | 5072-18 | 6841 | 5911 | 5911 |
| 25K | 2.43 mi | 6288-601 | 5498-426 | 5498-426 | 12001 | 9351 | 9351 |
| 30K | 3.11 mi | 8477-2189 | 7002-1504 | 7002-1504 | 23001 | 16215 | 16215 |
| 35K | 3.11 mi | 11517-3040 | 8919-1917 | 8919-1917 | 27351 | 18066 | 18066 |
| 40K | 3.10 mi | 13939-2422 | 10390-1471 | 10390-1471 | 29159 | 18509 | 18509 |
| Finish(26.22 mi) | 1.37 mi | 14631-692 | 10795-405 | 10795-405 | 28193 | 18001 | 18001 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6035
Males
5335
M45-49
5335
5K→10K
3.1 - 6.2 mi
Overall
5498
Males
4933
M45-49
4933
10K→15K
6.2 - 9.3 mi
Overall
6035
Males
5335
M45-49
5335
15K→20K
9.3 - 12.4 mi
Overall
5912
Males
5238
M45-49
5238
20K→Half
12.4 - 13.1 mi
Overall
6841
Males
5911
M45-49
5911
Half→25K
13.1 - 15.5 mi
Overall
12001
Males
9351
M45-49
9351
25K→30K
15.5 - 18.6 mi
Overall
23001
Males
16215
M45-49
16215
30K→35K
18.6 - 21.8 mi
Overall
27351
Males
18066
M45-49
18066
35K→40K
21.8 - 24.9 mi
Overall
29159
Males
18509
M45-49
18509
40K→Finish
24.9 - 26.2 mi
Overall
28193
Males
18001
M45-49
18001
Passing Analysis
No position changes recorded for this athlete.
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