Phil Golding

Bib: 38024 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:58/mi

30:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:54/mi

58:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:08/mi

1:26:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:05/mi

1:55:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:52/mi

2:01:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:04/mi

2:28:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:26/mi

3:07:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:54/mi

3:44:10

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:42/mi

4:23:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:33/mi

4:39:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:429:18 /mi⚡ faster

2nd Half

2:37:3912:01 /mi+29.5%

Positive split — 29.5% slower in the second half

AI Race Performance Report

Phil's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:57	9:58	3.11 mi	30:57	9:58	-
10K	58:34	9:26	3.10 mi	27:37	8:54	-1:04
15K	1:26:54	9:20	3.11 mi	28:20	9:08	+0:14
20K	1:55:05	9:16	3.11 mi	28:11	9:05	-0:03
Half(13.10 mi)	2:01:42	9:18	0.67 mi	6:37	9:52	+0:47
25K	2:28:39	9:35	2.43 mi	26:57	11:04	+1:12
30K	3:07:14	10:03	3.11 mi	38:35	12:26	+1:22
35K	3:44:10	10:19	3.11 mi	36:56	11:54	-0:32
40K	4:23:37	10:37	3.10 mi	39:27	12:42	+0:48
Finish(26.22 mi)	4:39:21	10:40	1.37 mi	15:44	11:33	-1:09

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

10:40 /mi

Slowest Pace

12:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:42

44% of race

Time at Steady Pace

42:41

15% of race

Time at Slower Pace

1:54:58

41% of race

Average Pace: 10:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	38228	25666	25666	22779	16629	16629
10K	3.10 mi	31463+6765	22023+3643	22023+3643	23036	16729	16729
15K	3.11 mi	28527+2936	20247+1776	20247+1776	22779	16629	16629
20K	3.11 mi	27313+1214	19491+756	19491+756	24589	17763	17763
Half(13.10 mi)	0.67 mi	27442-129	19550-59	19550-59	29322	20530	20530
25K	2.43 mi	29482-2040	20697-1147	20697-1147	37385	24409	24409
30K	3.11 mi	32053-2571	21975-1278	21975-1278	41337	25825	25825
35K	3.11 mi	32274-221	21844+131	21844+131	34099	21584	21584
40K	3.10 mi	33439-1165	22242-398	22242-398	40371	24411	24411
Finish(26.22 mi)	1.37 mi	33516-77	22213+29	22213+29	36106	22234	22234

22234

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing