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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:46 | 3.11 mi | 24:05 | 7:46 | - | |
10K | 49:33 | 7:59 | 3.10 mi | 25:28 | 8:12 | +0:26 | |
15K | 1:14:21 | 7:59 | 3.11 mi | 24:48 | 7:59 | -0:13 | |
20K | 1:38:43 | 7:57 | 3.11 mi | 24:22 | 7:51 | -0:08 | |
Half(13.10 mi) | 1:44:09 | 7:58 | 0.67 mi | 5:26 | 8:06 | +0:15 | |
25K | 2:04:28 | 8:01 | 2.43 mi | 20:19 | 8:21 | +0:15 | |
30K | 2:32:44 | 8:12 | 3.11 mi | 28:16 | 9:06 | +0:45 | |
35K | 3:02:25 | 8:24 | 3.11 mi | 29:41 | 9:34 | +0:28 | |
40K | 3:32:20 | 8:33 | 3.10 mi | 29:55 | 9:38 | +0:04 | |
Finish(26.22 mi) | 3:45:43 | 8:37 | 1.37 mi | 13:23 | 9:49 | +0:11 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:37 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
48:27
21% of race
Time at Steady Pace
1:16:01
34% of race
Time at Slower Pace
1:41:15
45% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11296 | 8945 | 8945 | 10769 | 8583 | 8583 |
| 10K | 3.10 mi | 13153-1857 | 10169-1224 | 10169-1224 | 15373 | 11677 | 11677 |
| 15K | 3.11 mi | 12234+919 | 9541+628 | 9541+628 | 10769 | 8583 | 8583 |
| 20K | 3.11 mi | 11911+323 | 9323+218 | 9323+218 | 11244 | 8899 | 8899 |
| Half(13.10 mi) | 0.67 mi | 11890+21 | 9301+22 | 9301+22 | 11752 | 9259 | 9259 |
| 25K | 2.43 mi | 12327-437 | 9588-287 | 9588-287 | 14461 | 10962 | 10962 |
| 30K | 3.11 mi | 13446-1119 | 10315-727 | 10315-727 | 18142 | 13181 | 13181 |
| 35K | 3.11 mi | 14104-658 | 10642-327 | 10642-327 | 18731 | 13134 | 13134 |
| 40K | 3.10 mi | 14429-325 | 10706-64 | 10706-64 | 18271 | 12390 | 12390 |
| Finish(26.22 mi) | 1.37 mi | 14746-317 | 10875-169 | 10875-169 | 21470 | 14238 | 14238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10769
Males
8583
M50-54
8583
5K→10K
3.1 - 6.2 mi
Overall
15373
Males
11677
M50-54
11677
10K→15K
6.2 - 9.3 mi
Overall
10769
Males
8583
M50-54
8583
15K→20K
9.3 - 12.4 mi
Overall
11244
Males
8899
M50-54
8899
20K→Half
12.4 - 13.1 mi
Overall
11752
Males
9259
M50-54
9259
Half→25K
13.1 - 15.5 mi
Overall
14461
Males
10962
M50-54
10962
25K→30K
15.5 - 18.6 mi
Overall
18142
Males
13181
M50-54
13181
30K→35K
18.6 - 21.8 mi
Overall
18731
Males
13134
M50-54
13134
35K→40K
21.8 - 24.9 mi
Overall
18271
Males
12390
M50-54
12390
40K→Finish
24.9 - 26.2 mi
Overall
21470
Males
14238
M50-54
14238
Passing Analysis
No position changes recorded for this athlete.
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