Paul Szynkowski

Bib: 37998 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 30%

Masters (Masters Men)

#0 / 16876

Top 27%

Division (M40-44)

#0 / 4826

Top 34%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:07/mi

25:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:08/mi

50:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:17/mi

1:16:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:01/mi

1:40:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:26/mi

1:46:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:21/mi

2:06:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:34/mi

2:33:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:50/mi

3:00:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:14/mi

3:29:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:07/mi

3:42:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:46:388:09 /mi⚡ faster

2nd Half

1:55:248:48 /mi+8.2%

Positive split — 8.2% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:10	8:07	3.11 mi	25:10	8:07	-
10K	50:24	8:07	3.10 mi	25:14	8:08	+0:01
15K	1:16:06	8:10	3.11 mi	25:42	8:17	+0:09
20K	1:40:59	8:08	3.11 mi	24:53	8:01	-0:16
Half(13.10 mi)	1:46:38	8:09	0.67 mi	5:39	8:26	+0:25
25K	2:06:58	8:11	2.43 mi	20:20	8:21	-0:05
30K	2:33:33	8:15	3.11 mi	26:35	8:34	+0:13
35K	3:00:58	8:20	3.11 mi	27:25	8:50	+0:16
40K	3:29:37	8:27	3.10 mi	28:39	9:14	+0:24
Finish(26.22 mi)	3:42:02	8:29	1.37 mi	12:25	9:07	-0:07

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

8:28 /mi

Slowest Pace

9:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:33

69% of race

Time at Steady Pace

1:08:29

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	15320	11644	11644	14036	10823	10823
10K	3.10 mi	14857+463	11313+331	11313+331	14460	11050	11050
15K	3.11 mi	14527+330	11113+200	11113+200	14036	10823	10823
20K	3.11 mi	14108+419	10832+281	10832+281	13140	10185	10185
Half(13.10 mi)	0.67 mi	14150-42	10858-26	10858-26	14827	11276	11276
25K	2.43 mi	14147+3	10837+21	10837+21	14513	11000	11000
30K	3.11 mi	13859+288	10596+241	10596+241	13607	10271	10271
35K	3.11 mi	13502+357	10248+348	10248+348	13061	9570	9570
40K	3.10 mi	13495+7	10100+148	10100+148	15238	10527	10527
Finish(26.22 mi)	1.37 mi	13466+29	10029+71	10029+71	15809	10817	10817

10817

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing