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The Course
Half Splits
Dong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:46 | 3.11 mi | 24:05 | 7:46 | - | |
10K | 48:16 | 7:47 | 3.10 mi | 24:11 | 7:48 | +0:02 | |
15K | 1:13:14 | 7:52 | 3.11 mi | 24:58 | 8:03 | +0:15 | |
20K | 1:37:44 | 7:52 | 3.11 mi | 24:30 | 7:54 | -0:09 | |
Half(13.10 mi) | 1:43:16 | 7:54 | 0.67 mi | 5:32 | 8:15 | +0:21 | |
25K | 2:02:46 | 7:55 | 2.43 mi | 19:30 | 8:01 | -0:14 | |
30K | 2:28:57 | 8:00 | 3.11 mi | 26:11 | 8:26 | +0:25 | |
35K | 2:57:08 | 8:09 | 3.11 mi | 28:11 | 9:05 | +0:39 | |
40K | 3:24:30 | 8:14 | 3.10 mi | 27:22 | 8:49 | -0:16 | |
Finish(26.22 mi) | 3:35:57 | 8:15 | 1.37 mi | 11:27 | 8:24 | -0:25 |
See the rest of Dong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:15 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
2:40:24
74% of race
Time at Steady Pace
55:33
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11286 | 8935 | 8935 | 11310 | 8931 | 8931 |
| 10K | 3.10 mi | 10870+416 | 8653+282 | 8653+282 | 10631 | 8484 | 8484 |
| 15K | 3.11 mi | 10973-103 | 8707-54 | 8707-54 | 11310 | 8931 | 8931 |
| 20K | 3.11 mi | 11075-102 | 8765-58 | 8765-58 | 11744 | 9247 | 9247 |
| Half(13.10 mi) | 0.67 mi | 11154-79 | 8817-52 | 8817-52 | 13165 | 10185 | 10185 |
| 25K | 2.43 mi | 11082+72 | 8746+71 | 8746+71 | 11371 | 8904 | 8904 |
| 30K | 3.11 mi | 11306-224 | 8864-118 | 8864-118 | 12558 | 9574 | 9574 |
| 35K | 3.11 mi | 11861-555 | 9146-282 | 9146-282 | 14901 | 10744 | 10744 |
| 40K | 3.10 mi | 11730+131 | 8956+190 | 8956+190 | 12106 | 8661 | 8661 |
| Finish(26.22 mi) | 1.37 mi | 11539+191 | 8789+167 | 8789+167 | 10270 | 7472 | 7472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11310
Males
8931
M18-39
8931
5K→10K
3.1 - 6.2 mi
Overall
10631
Males
8484
M18-39
8484
10K→15K
6.2 - 9.3 mi
Overall
11310
Males
8931
M18-39
8931
15K→20K
9.3 - 12.4 mi
Overall
11744
Males
9247
M18-39
9247
20K→Half
12.4 - 13.1 mi
Overall
13165
Males
10185
M18-39
10185
Half→25K
13.1 - 15.5 mi
Overall
11371
Males
8904
M18-39
8904
25K→30K
15.5 - 18.6 mi
Overall
12558
Males
9574
M18-39
9574
30K→35K
18.6 - 21.8 mi
Overall
14901
Males
10744
M18-39
10744
35K→40K
21.8 - 24.9 mi
Overall
12106
Males
8661
M18-39
8661
40K→Finish
24.9 - 26.2 mi
Overall
10270
Males
7472
M18-39
7472
Passing Analysis
No position changes recorded for this athlete.
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