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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 28:33 | 9:12 | +0:06 | |
15K | 1:26:02 | 9:14 | 3.11 mi | 29:13 | 9:25 | +0:13 | |
20K | 1:56:00 | 9:21 | 3.11 mi | 29:58 | 9:39 | +0:14 | |
Half(13.10 mi) | 2:02:31 | 9:22 | 0.67 mi | 6:31 | 9:43 | +0:04 | |
25K | 2:26:37 | 9:27 | 2.43 mi | 24:06 | 9:54 | +0:11 | |
30K | 2:58:29 | 9:35 | 3.11 mi | 31:52 | 10:16 | +0:22 | |
35K | 3:31:15 | 9:43 | 3.11 mi | 32:46 | 10:33 | +0:17 | |
40K | 4:04:29 | 9:51 | 3.10 mi | 33:14 | 10:42 | +0:09 | |
Finish(26.22 mi) | 4:18:15 | 9:52 | 1.37 mi | 13:46 | 10:06 | -0:36 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:51 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
2:26:37
57% of race
Time at Steady Pace
1:51:38
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28282 | 8184 | 8184 | 26685 | 7525 | 7525 |
| 10K | 3.10 mi | 27690+592 | 7957+227 | 7957+227 | 27340 | 7840 | 7840 |
| 15K | 3.11 mi | 27248+442 | 7766+191 | 7766+191 | 26685 | 7525 | 7525 |
| 20K | 3.11 mi | 28240-992 | 8160-394 | 8160-394 | 30341 | 9088 | 9088 |
| Half(13.10 mi) | 0.67 mi | 28175+65 | 8156+4 | 8156+4 | 28105 | 8275 | 8275 |
| 25K | 2.43 mi | 28162+13 | 8220-64 | 8220-64 | 28576 | 8662 | 8662 |
| 30K | 3.11 mi | 27743+419 | 8223-3 | 8223-3 | 27385 | 8570 | 8570 |
| 35K | 3.11 mi | 26974+769 | 8122+101 | 8122+101 | 25384 | 8330 | 8330 |
| 40K | 3.10 mi | 26535+439 | 8189-67 | 8189-67 | 25741 | 9061 | 9061 |
| Finish(26.22 mi) | 1.37 mi | 26269+266 | 8152+37 | 8152+37 | 23890 | 8218 | 8218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26685
Females
7525
F18-39
7525
5K→10K
3.1 - 6.2 mi
Overall
27340
Females
7840
F18-39
7840
10K→15K
6.2 - 9.3 mi
Overall
26685
Females
7525
F18-39
7525
15K→20K
9.3 - 12.4 mi
Overall
30341
Females
9088
F18-39
9088
20K→Half
12.4 - 13.1 mi
Overall
28105
Females
8275
F18-39
8275
Half→25K
13.1 - 15.5 mi
Overall
28576
Females
8662
F18-39
8662
25K→30K
15.5 - 18.6 mi
Overall
27385
Females
8570
F18-39
8570
30K→35K
18.6 - 21.8 mi
Overall
25384
Females
8330
F18-39
8330
35K→40K
21.8 - 24.9 mi
Overall
25741
Females
9061
F18-39
9061
40K→Finish
24.9 - 26.2 mi
Overall
23890
Females
8218
F18-39
8218
Passing Analysis
No position changes recorded for this athlete.
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