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The Course
Half Splits
Antony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 57:44 | 9:18 | 3.10 mi | 29:06 | 9:22 | +0:09 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 30:54 | 9:57 | +0:35 | |
20K | 1:59:21 | 9:37 | 3.11 mi | 30:43 | 9:54 | -0:03 | |
Half(13.10 mi) | 2:06:23 | 9:39 | 0.67 mi | 7:02 | 10:29 | +0:35 | |
25K | 2:32:15 | 9:49 | 2.43 mi | 25:52 | 10:38 | +0:09 | |
30K | 3:09:21 | 10:10 | 3.11 mi | 37:06 | 11:57 | +1:19 | |
35K | 3:44:55 | 10:21 | 3.11 mi | 35:34 | 11:27 | -0:30 | |
40K | 4:18:35 | 10:25 | 3.10 mi | 33:40 | 10:51 | -0:36 | |
Finish(26.22 mi) | 4:33:05 | 10:26 | 1.37 mi | 14:30 | 10:38 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:25 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
1:59:21
44% of race
Time at Steady Pace
1:21:04
30% of race
Time at Slower Pace
1:12:40
27% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29862 | 21052 | 21052 | 32264 | 22457 | 22457 |
| 10K | 3.10 mi | 29832+30 | 21001+51 | 21001+51 | 29833 | 21046 | 21046 |
| 15K | 3.11 mi | 30791-959 | 21618-617 | 21618-617 | 32264 | 22457 | 22457 |
| 20K | 3.11 mi | 31144-353 | 21782-164 | 21782-164 | 32482 | 22385 | 22385 |
| Half(13.10 mi) | 0.67 mi | 31282-138 | 21850-68 | 21850-68 | 34668 | 23302 | 23302 |
| 25K | 2.43 mi | 31704-422 | 21963-113 | 21963-113 | 34247 | 22864 | 22864 |
| 30K | 3.11 mi | 33057-1353 | 22555-592 | 22555-592 | 38681 | 24556 | 24556 |
| 35K | 3.11 mi | 32584+473 | 22017+538 | 22017+538 | 31297 | 20164 | 20164 |
| 40K | 3.10 mi | 31651+933 | 21269+748 | 21269+748 | 26755 | 17203 | 17203 |
| Finish(26.22 mi) | 1.37 mi | 31385+266 | 21045+224 | 21045+224 | 28347 | 18093 | 18093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32264
Males
22457
M50-54
22457
5K→10K
3.1 - 6.2 mi
Overall
29833
Males
21046
M50-54
21046
10K→15K
6.2 - 9.3 mi
Overall
32264
Males
22457
M50-54
22457
15K→20K
9.3 - 12.4 mi
Overall
32482
Males
22385
M50-54
22385
20K→Half
12.4 - 13.1 mi
Overall
34668
Males
23302
M50-54
23302
Half→25K
13.1 - 15.5 mi
Overall
34247
Males
22864
M50-54
22864
25K→30K
15.5 - 18.6 mi
Overall
38681
Males
24556
M50-54
24556
30K→35K
18.6 - 21.8 mi
Overall
31297
Males
20164
M50-54
20164
35K→40K
21.8 - 24.9 mi
Overall
26755
Males
17203
M50-54
17203
40K→Finish
24.9 - 26.2 mi
Overall
28347
Males
18093
M50-54
18093
Passing Analysis
No position changes recorded for this athlete.
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