Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:29 | 7:15 | 3.11 mi | 22:29 | 7:15 | - | |
10K | 44:44 | 7:12 | 3.10 mi | 22:15 | 7:10 | -0:05 | |
15K | 1:07:15 | 7:13 | 3.11 mi | 22:31 | 7:15 | +0:05 | |
20K | 1:29:21 | 7:12 | 3.11 mi | 22:06 | 7:07 | -0:08 | |
Half(13.10 mi) | 1:34:14 | 7:12 | 0.67 mi | 4:53 | 7:17 | +0:10 | |
25K | 1:51:35 | 7:11 | 2.43 mi | 17:21 | 7:08 | -0:09 | |
30K | 2:13:52 | 7:11 | 3.11 mi | 22:17 | 7:11 | +0:03 | |
35K | 2:36:11 | 7:11 | 3.11 mi | 22:19 | 7:11 | 0:00 | |
40K | 2:58:35 | 7:12 | 3.10 mi | 22:24 | 7:13 | +0:02 | |
Finish(26.22 mi) | 3:08:32 | 7:12 | 1.37 mi | 9:57 | 7:18 | +0:05 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:12 /mi
Slowest Pace
7:18 /mi
Segments
Time at Faster Pace
3:08:32
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7095 | 6093 | 6093 | 5841 | 5193 | 5193 |
| 10K | 3.10 mi | 6644+451 | 5772+321 | 5772+321 | 6326 | 5544 | 5544 |
| 15K | 3.11 mi | 6345+299 | 5553+219 | 5553+219 | 5841 | 5193 | 5193 |
| 20K | 3.11 mi | 6195+150 | 5440+113 | 5440+113 | 5895 | 5221 | 5221 |
| Half(13.10 mi) | 0.67 mi | 6162+33 | 5413+27 | 5413+27 | 5635 | 5010 | 5010 |
| 25K | 2.43 mi | 5995+167 | 5280+133 | 5280+133 | 5277 | 4705 | 4705 |
| 30K | 3.11 mi | 5583+412 | 4956+324 | 4956+324 | 4467 | 4028 | 4028 |
| 35K | 3.11 mi | 5143+440 | 4576+380 | 4576+380 | 3812 | 3435 | 3435 |
| 40K | 3.10 mi | 4761+382 | 4230+346 | 4230+346 | 3461 | 3077 | 3077 |
| Finish(26.22 mi) | 1.37 mi | 4617+144 | 4090+140 | 4090+140 | 3960 | 3376 | 3376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5841
Males
5193
M45-49
5193
5K→10K
3.1 - 6.2 mi
Overall
6326
Males
5544
M45-49
5544
10K→15K
6.2 - 9.3 mi
Overall
5841
Males
5193
M45-49
5193
15K→20K
9.3 - 12.4 mi
Overall
5895
Males
5221
M45-49
5221
20K→Half
12.4 - 13.1 mi
Overall
5635
Males
5010
M45-49
5010
Half→25K
13.1 - 15.5 mi
Overall
5277
Males
4705
M45-49
4705
25K→30K
15.5 - 18.6 mi
Overall
4467
Males
4028
M45-49
4028
30K→35K
18.6 - 21.8 mi
Overall
3812
Males
3435
M45-49
3435
35K→40K
21.8 - 24.9 mi
Overall
3461
Males
3077
M45-49
3077
40K→Finish
24.9 - 26.2 mi
Overall
3960
Males
3376
M45-49
3376
Passing Analysis
No position changes recorded for this athlete.
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