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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 52:26 | 8:27 | 3.10 mi | 26:22 | 8:30 | +0:06 | |
15K | 1:19:37 | 8:33 | 3.11 mi | 27:11 | 8:45 | +0:15 | |
20K | 1:46:15 | 8:33 | 3.11 mi | 26:38 | 8:35 | -0:10 | |
Half(13.10 mi) | 1:52:22 | 8:35 | 0.67 mi | 6:07 | 9:07 | +0:32 | |
25K | 2:14:04 | 8:38 | 2.43 mi | 21:42 | 8:55 | -0:12 | |
30K | 2:45:46 | 8:54 | 3.11 mi | 31:42 | 10:13 | +1:18 | |
35K | 3:22:48 | 9:20 | 3.11 mi | 37:02 | 11:56 | +1:43 | |
40K | 3:58:10 | 9:35 | 3.10 mi | 35:22 | 11:24 | -0:32 | |
Finish(26.22 mi) | 4:13:48 | 9:42 | 1.37 mi | 15:38 | 11:28 | +0:04 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:41 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
26:04
10% of race
Time at Steady Pace
1:48:00
43% of race
Time at Slower Pace
1:59:44
47% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18534 | 13837 | 13837 | 18595 | 13880 | 13880 |
| 10K | 3.10 mi | 18311+223 | 13655+182 | 13655+182 | 18205 | 13581 | 13581 |
| 15K | 3.11 mi | 18362-51 | 13682-27 | 13682-27 | 18595 | 13880 | 13880 |
| 20K | 3.11 mi | 18335+27 | 13653+29 | 13653+29 | 18693 | 13908 | 13908 |
| Half(13.10 mi) | 0.67 mi | 18529-194 | 13775-122 | 13775-122 | 21847 | 15904 | 15904 |
| 25K | 2.43 mi | 18643-114 | 13815-40 | 13815-40 | 19692 | 14406 | 14406 |
| 30K | 3.11 mi | 20320-1677 | 14853-1038 | 14853-1038 | 26981 | 18549 | 18549 |
| 35K | 3.11 mi | 23466-3146 | 16674-1821 | 16674-1821 | 34293 | 21666 | 21666 |
| 40K | 3.10 mi | 24320-854 | 17003-329 | 17003-329 | 30791 | 19400 | 19400 |
| Finish(26.22 mi) | 1.37 mi | 24769-449 | 17208-205 | 17208-205 | 35517 | 21913 | 21913 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18595
Males
13880
M18-39
13880
5K→10K
3.1 - 6.2 mi
Overall
18205
Males
13581
M18-39
13581
10K→15K
6.2 - 9.3 mi
Overall
18595
Males
13880
M18-39
13880
15K→20K
9.3 - 12.4 mi
Overall
18693
Males
13908
M18-39
13908
20K→Half
12.4 - 13.1 mi
Overall
21847
Males
15904
M18-39
15904
Half→25K
13.1 - 15.5 mi
Overall
19692
Males
14406
M18-39
14406
25K→30K
15.5 - 18.6 mi
Overall
26981
Males
18549
M18-39
18549
30K→35K
18.6 - 21.8 mi
Overall
34293
Males
21666
M18-39
21666
35K→40K
21.8 - 24.9 mi
Overall
30791
Males
19400
M18-39
19400
40K→Finish
24.9 - 26.2 mi
Overall
35517
Males
21913
M18-39
21913
Passing Analysis
No position changes recorded for this athlete.
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