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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:14 | 6:31 | 3.11 mi | 20:14 | 6:31 | - | |
10K | 41:09 | 6:38 | 3.10 mi | 20:55 | 6:44 | +0:13 | |
15K | 1:02:33 | 6:43 | 3.11 mi | 21:24 | 6:54 | +0:10 | |
20K | 1:23:18 | 6:43 | 3.11 mi | 20:45 | 6:41 | -0:13 | |
Half(13.10 mi) | 1:27:54 | 6:43 | 0.67 mi | 4:36 | 6:52 | +0:11 | |
25K | 1:44:29 | 6:44 | 2.43 mi | 16:35 | 6:49 | -0:03 | |
30K | 2:05:50 | 6:46 | 3.11 mi | 21:21 | 6:53 | +0:04 | |
35K | 2:27:01 | 6:46 | 3.11 mi | 21:11 | 6:50 | -0:03 | |
40K | 2:48:17 | 6:47 | 3.10 mi | 21:16 | 6:51 | +0:01 | |
Finish(26.22 mi) | 2:57:16 | 6:46 | 1.37 mi | 8:59 | 6:36 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:31 /mi
Average Pace
6:46 /mi
Slowest Pace
6:54 /mi
Segments
Time at Faster Pace
1:48:39
61% of race
Time at Steady Pace
1:08:37
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2723 | 2552 | 2552 | 3595 | 3331 | 3331 |
| 10K | 3.10 mi | 3108-385 | 2893-341 | 2893-341 | 3548 | 3289 | 3289 |
| 15K | 3.11 mi | 3270-162 | 3035-142 | 3035-142 | 3595 | 3331 | 3331 |
| 20K | 3.11 mi | 3267+3 | 3041-6 | 3041-6 | 3372 | 3143 | 3143 |
| Half(13.10 mi) | 0.67 mi | 3272-5 | 3046-5 | 3046-5 | 3389 | 3161 | 3161 |
| 25K | 2.43 mi | 3294-22 | 3067-21 | 3067-21 | 3637 | 3359 | 3359 |
| 30K | 3.11 mi | 3205+89 | 2991+76 | 2991+76 | 3053 | 2838 | 2838 |
| 35K | 3.11 mi | 3013+192 | 2805+186 | 2805+186 | 2374 | 2207 | 2207 |
| 40K | 3.10 mi | 2825+188 | 2627+178 | 2627+178 | 2192 | 2019 | 2019 |
| Finish(26.22 mi) | 1.37 mi | 2683+142 | 2496+131 | 2496+131 | 1493 | 1385 | 1385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3595
Males
3331
M40-44
3331
5K→10K
3.1 - 6.2 mi
Overall
3548
Males
3289
M40-44
3289
10K→15K
6.2 - 9.3 mi
Overall
3595
Males
3331
M40-44
3331
15K→20K
9.3 - 12.4 mi
Overall
3372
Males
3143
M40-44
3143
20K→Half
12.4 - 13.1 mi
Overall
3389
Males
3161
M40-44
3161
Half→25K
13.1 - 15.5 mi
Overall
3637
Males
3359
M40-44
3359
25K→30K
15.5 - 18.6 mi
Overall
3053
Males
2838
M40-44
2838
30K→35K
18.6 - 21.8 mi
Overall
2374
Males
2207
M40-44
2207
35K→40K
21.8 - 24.9 mi
Overall
2192
Males
2019
M40-44
2019
40K→Finish
24.9 - 26.2 mi
Overall
1493
Males
1385
M40-44
1385
Passing Analysis
No position changes recorded for this athlete.
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